04/22/2018 - Practice Plan

Time	Drill
5 Min	Active Stretching
5 Min	Game Recap Good Outstanding Defense (2nd Half no goals) 3 Goals from Middie Line 1 5 of the goals were assisted Attack placed excellent shots Great goalie play Rides caused problems for their offense Middies on the rides stuck with their man and ran back to the hole perfectly Bad 4 times we tried to go through 2 and 3 guys and lost the ball on turnovers Several times we had cutters wide open but the guys with the ball had their heads down Stick needs to be up and ready to pass or receive the catch at all times Near the cage, with the ball we don't need to side arm shoot at full speed, finesse shot. Two goals were made because we over committed and then no slide
10 Min	Triangle Passing Drill This drill is meant to be an alternative to line drills and gets many touches for kids passing and catching. Have your kids get in groups of 3 and form a triangle Make sure kids are moving their feet slightly when catching and throwing Do some of the following Pass and Catch with the outside hand, switching hands Pass all righty or lefty Push Pass Throw backs, kids starting moving in one direction and throw back to the person behind them Catch and Roll dodge Ground ball roll while rotating 3 guys in a line with quick passing
5 Min	Water
10 Min	Pick and Slip Shooting Pick and Slip Shooting Purpose of this drill is to get 2 inside crease guys working together to receive a feed from behind the goal Need 3 guys for the drill, 1 guy is behind the cage to one side with a bunch of balls The other 2 guys can be setup either high and away(1) or setup at the 5 and 5 on each side of the cage The crease guy closest to the feeder runs in, sets a pick and the other guy runs outside the pick popping out The pick guy slips toward the cage and looks to receive a pass (3) Pick guy becomes the shooter, with the rotation
10 Min	2 on 2 with 2 feeders Goal is to practice the 2 crease men working together. Put a goalie in the net Put two feeders behind the goal on either side Have a single ball, the feeders can pass to each other Have 2 offense and 2 defense in front of the net The 2 offense must work together to get open to get a feed from a feeder Picks, repick
5 Min	Water
10 Min	Offense Line up kids in the number positions Run double numbers 33 and 55 Run 32, 51, 15, 23 trigger Run 21 and 12 Run 66 Run 32, 51 Run 53, 35
15 Min	Stations Shooting and Defense Rotate a middie line at a time in between the two stations Station 1: Middies and Attack Power and Finesse Trigger shooting Station 2: Defense The line of middies is on offense Coach is behind the goal with balls A line of defenders is with the coach, one goes out into the hole Middies are halfway between the box and GLE Coach passes to the middie, defense men approaches him correctly (landing on heels) Middie then goes 1 on 1, everytime the stick is raised the defender pokes and looks to funnel him out
60 Min	LT Power vs LT Power