05/31/2018 - Practice Plan: Difference between revisions

Latest revision as of 14:28, 31 May 2018

Time	Drill
5 Min	Circle Stretching
10 Min	Active Stretching
10 Min	Square passing two balls Catch and throw on the outside
5 Min	Water
10 Min	Ground balls down the pit up the hill
10 Min	Two Man Partner Passing
5 Min	Water
10 Min	Two Man dodge bounce redodge
10 Min	Partner Passing - Competitions Quick Stick Passing Weak hand passing Behind the back passing
10 Min	Bounce Back Line Passing
10 Min	Swing it passing around the bounce back
5 Min	Water
5 Min	Sprint down the pit up the hill
5 Min	Stretching

@@ Line 4: / Line 4: @@
 ! Time !! Drill
 |-
-| 5 Min || '''Active Stretching'''
+| 5 Min || '''Circle Stretching'''
 |-
-| 10 Min ||
+| 10 Min || '''Active Stretching'''
 |-
-| 10 Min ||
+| 10 Min || '''Square passing two balls'''
+* Catch and throw on the outside
 |-
 | 5 Min || '''Water'''
 |-
-| 10 Min || {{Template:Slow Break}}
+| 10 Min || '''Ground balls down the pit up the hill'''
 |-
-| 10 Min ||
+| 10 Min || '''Two Man Partner Passing'''
 |-
 | 5 Min || '''Water'''
 |-
-| 10 Min ||
+| 10 Min || '''Two Man dodge bounce redodge'''
 |-
-| 10 Min ||
+| 10 Min || '''Partner Passing - Competitions'''
+* Quick Stick Passing
+* Weak hand passing
+* Behind the back passing
 |-
-| 5 Min || '''Water'''
+| 10 Min || '''Bounce Back Line Passing'''
 |-
-| 15 Min ||
+| 10 Min || '''Swing it passing around the bounce back'''
 |-
-| 10 Min ||
+| 5 Min || '''Water'''
 |-
-| 5 Min || '''Water'''
+| 5 Min || '''Sprint down the pit up the hill'''
 |-
-| 10 Min ||
+| 5 Min || '''Stretching'''
 |}