06/06/2018 - Practice Plan: Difference between revisions

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| 5 Min || '''Active Stretching'''
| 5 Min || '''Active Stretching'''
* Tonights focus is on pace - everything done quickly
** Passing, Shooting, Dodging, Ground balls, etc
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| 10 Min || '''Star Passing'''
| 10 Min || '''Star Passing'''
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| 10 Min ||  
| 10 Min || {{Template:Hippo drill 8v8}}
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| 5 Min || '''Water'''
| 5 Min || '''Water'''
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* Turn hips and run, funnel them out
* Turn hips and run, funnel them out
* Defending from top and bottom
* Defending from top and bottom
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| 5 Min || '''Water'''
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| 10 Min ||
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| 10 Min || '''Stations: Middie/Defense and Attack'''
<u>Middie/Defense - Backer D or Funneling Down the Aleey</u>
<u>Attack - Quick stick passing running to cones</u>
* Setup cones in a zig zag pattern
* Kids pass and catch while running
* Dodge a cone, pass to the next guy who is running to a cone, they dodge a cone and continue down the line


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| 5 Min || '''Water'''
| 5 Min || '''Water'''
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| 10 Min ||
| 30 Min || '''6 on 6'''
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| 15 Min || '''6 on 6'''
* Backer and plays
* Backer and plays
* When running plays from the top, backup and get a full head of steam
* When running plays from the top, backup and get a full head of steam
* Setup cones with a proper sideline, box, and midline
* Setup cones with a proper sideline, box, and midline
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| 10 Min || '''Team vs Team vs Team'''
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| 10 Min || '''Sprints'''
| 10 Min || '''Sprints'''
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Latest revision as of 18:42, 5 June 2018

Back to Practice Plans

Time Drill
5 Min Active Stretching
  • Tonights focus is on pace - everything done quickly
    • Passing, Shooting, Dodging, Ground balls, etc
10 Min Star Passing
10 Min Hippo Drill 8v8

http://www.laxpower.com/laxnews/news.php?story=21371&page=1

  • Divide kids into teams
  • On field its 8v8 running a 2-3-2
  • You have 20 seconds to clear and 10 seconds to get it in the box
  • Start with a face-off and after each goal we do a face-off
  • Once a team gains possession a player can run with the ball only for 3-5 seconds. Then the player must pass the ball to a teammate.
  • Focus is on quick passes
  • If the player with the ball fails to pass in 3-5 seconds, the coach blows the whistle and possession changes


5 Min Water
20 Min Stations: Shooting & Defending Iso
  • Half the kids at each station, rotate after 10 min

Station 1: Shooting

4 Point Shooting Drill

4 Point Shooting Drill Setup
  • This drill focuses on getting the ball in and out of your stick as quickly as possible
  • Setup 4 cones in a semi-circle around the cage. You take 3 shots around the perimeter.
    • Shot 1: Backside Shot - Simple look at the back pipe (on the crease quick ball fake) - Run towards the cone
    • Shot 2: Outside Shot from 7/8 yards - Run around the cone
    • Shot 3: Outside shot from 12/13 yards - Run around the cone
    • Shot 4: Cut Down the Middle to work on ball Fake
  • Feed from Position 5 - Each player gets 4 shots



Station 2: Defending Iso

  • Take away the middle
  • Turn hips and run, funnel them out
  • Defending from top and bottom
5 Min Water
10 Min Clears and Rides
  • Clear options against a goalie free ride
  • Work on butter
  • Work on middle low long stick higher
  • Set Clear and Ride
5 Min Water
30 Min 6 on 6
  • Backer and plays
  • When running plays from the top, backup and get a full head of steam
  • Setup cones with a proper sideline, box, and midline
10 Min Team vs Team vs Team
10 Min Sprints
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