Active Stretching: Difference between revisions
From Lacrosse Plan Drills
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* Heel scoops (hamstrings, lower back): Extend leg out in front with heel on the ground. Reach with both hands towards the heel. Come “through the leg” with arms all the way above the head. | * Heel scoops (hamstrings, lower back): Extend leg out in front with heel on the ground. Reach with both hands towards the heel. Come “through the leg” with arms all the way above the head. | ||
* Toe touches (hamstrings, core): On one foot, reach down and across the body towards the foot on opposite side. Simultaneously reaching behind with unplanted leg. | * Toe touches (hamstrings, core): On one foot, reach down and across the body towards the foot on opposite side. Simultaneously reaching behind with unplanted leg. | ||
<noinclude>[https://laxgoalierat.com/flexibility-for-lacrosse-athletes/# Source]</noinclude> | <noinclude>[https://laxgoalierat.com/flexibility-for-lacrosse-athletes/# Source]</noinclude> | ||
<noinclude>[[Category:Plyometric Drills]]</noinclude> | <noinclude>[[Category:Plyometric Drills]]</noinclude> | ||
Latest revision as of 05:07, 13 August 2020
Active Stretching
- Start with a warm up jog of a full length of the field and back
- Knee huggers (hamstrings): Hug each knee to the chest, moving hips forward
- High kicks (hamstrings, hips): Kick leg up and across the body towards raised hand on opposite side. Let leg free fall (lightly) backwards.
- Lateral slides (groin, hips, knees, ankles, lower back): *visualize a line of hurdles* move laterally while ducking under each hurdle.
- Heel scoops (hamstrings, lower back): Extend leg out in front with heel on the ground. Reach with both hands towards the heel. Come “through the leg” with arms all the way above the head.
- Toe touches (hamstrings, core): On one foot, reach down and across the body towards the foot on opposite side. Simultaneously reaching behind with unplanted leg.
