9/27/2018 - Optional Practice Plan: Difference between revisions

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| 5 Min || '''Active Stretching'''
| 5 Min || '''Active Stretching'''
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| 10 Min || {{Template:4 Man Breakouts}}
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| 10 Min ||  
| 10 Min || {{Template:Rhythm passing drill}}
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| 5 Min || '''Water'''
| 5 Min || '''Water'''
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| 10 Min ||
| 10 Min || {{Template:Two Man Passing Down Field}}
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| 10 Min ||  
| 10 Min || {{Template:Warmup Keep Away}}
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| 5 Min || '''Water'''
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| 10 Min || {{Template:Crossfire Passing}}
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| 10 Min ||  
| 10 Min || {{Template:Ultimate Lacrosse}}
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| 5 Min || '''Water'''
| 5 Min || '''Water'''
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| 15 Min ||  
| 10 Min || '''Cone Dodges: Fake, Split, face, Roll, Hitch'''
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| 10 Min ||
| 15 Min || '''Pushups, Ladders, Sprints'''
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| 5 Min || '''Water'''
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Latest revision as of 18:05, 26 September 2018

Back to Practice Plans

Time Drill
5 Min Active Stretching
10 Min 4 Man Breakouts

https://youtu.be/Nwsyjv7gKQE

  • 1 Goalie and 4 players
  • Goalie starts with the ball in net, 4 players circle the crease
  • Coach blows the whistle, 4 players break out into a box
  • Goalie passes to one, then the ball moves around the box to the guy at the opposite end GLE
  • Next 4 guys rotate in


10 Min Rhythm passing drill
  • Use 5 cones
  • Setup the cones in a box with a middle cone. Off the middle cone we go 6-10 yards out
  • Kids stand on the middle cone, cut towards a cone and receive the pass
  • Catch on the outside, cradle, turn and make the pass


5 Min Water
10 Min Two Man Passing Down Field

https://www.youtube.com/watch?v=de7_D7rh5YE

  • Have all the kids line up in two lines on one side of the field
  • One line has a ball, each pair of kids is partnered up
  • Have the kids run down the field, catching and throwing in pairs, making sure they are catching and throwing with their stick in the direction they are running
  • If a player misses the ball, the partner should follow to close the gap for passing
10 Min Warmup Keep Away
  • Build an area with cones about the size of the top of the box to the mid line
  • Have 6 defenders and 5 offense
  • Offense keeps the ball away without going out of bounds
  • If ball turns over, subtract a defender and add an offense
  • Variation: If ball touches ground, turnover


5 Min Water
10 Min Crossfire Passing

A good drill to reinforce two passes and 2 man game

  • Create a square about 15 yards by 15 yards
  • Have 4 kids per team for a total of 8 players
  • For each team, put 2 guys on the outside and 2 guys in the inside
  • The outside guys are on opposite sides of the square and cannot go inside the square
  • The inside guys are free to roam in the middle area
  • Start with the ball on the outside, make a pass or two into the middle and then to the other side
  • If through the middle and out the other side, you gain one point
  • If the ball is loose in the middle players fight for the ball
  • If the ball rolls out, it starts with the team on the line where the ball goes out
  • Try to string together multiple points



10 Min Ultimate Lacrosse

Think “ultimate frisbee” with lacrosse sticks-- players are only allowed to take three steps with the ball before they must pass. If they don’t pass within three seconds of stopping, they turn the ball over to the other team.


5 Min Water
10 Min Cone Dodges: Fake, Split, face, Roll, Hitch
15 Min Pushups, Ladders, Sprints
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