10/14/2018 - Practice Plan: Difference between revisions

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! Time !! Drill
! Time !! Drill
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| Prep || Bring tennis balls, hector the rejector, goalie gear, extra goalie stick and 6 extra sticks
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| 5 Min || '''Active Stretching'''
| 5 Min || '''Active Stretching'''
* Rides, team defense, ground balls
* Possessions why they are important
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| 10 Min || '''3-2-1 Swing it'''
| 10 Min || '''3-2-1 Swing it'''
* Catch and throw on the run, run to the cone you pass to
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|-
| 15 Min || '''Goalie Free Ride with Parents Clearing'''
| 15 Min || '''Goalie Free Ride with Parents Clearing'''
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| 10 Min || '''Team Defense with Parents as Skeleton Offense'''
* Play 5 on 5 3 cone drill
* Defend the Hole inside out
* On-Ball defenders have one responsiblity to contain the ball carrier.
* Off-Ball worry about protecting the hole while keeping an eye on the assigned player and prepare to cover open players in the hole
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| 5 Min || '''Water'''
| 5 Min || '''Water'''
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| 10 Min || {{Template:Revenge 1 on 1 Ride Drill}}
| 10 Min || {{Template:Revenge 1 on 1 Ride Drill}}
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| 10 Min || '''Short Passes on the run'''
| 10 Min || '''Short pass dragon'''
* Prepare for pick and roll and slip
* 4 kids at a time
* Make a straight line of 4 cones
* At the start of the straight line at 4 more cones 5 yards up and 5 yards out from the previous cone, the cone pattern makes an isosceles triangle with the right angle at the top left
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| 10 Min || '''Pick and Roll & Pick and Slip'''
| 10 Min || '''Pick and Roll & Pick and Slip'''
* Talk about the importance of the pick and roll
* Talk about the difference between a pick and roll and pick and slip
* Pick and roll shooting drill
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| 5 Min || '''Water'''
| 5 Min || '''Water'''
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| 10 Min || '''Team Defense'''
| 20 Min || '''4 on 4 with Missions
* Defend the Hole inside out
* On-Ball defenders have one responsiblity to contain the ball carrier.
* Off-Ball worry about protecting the hole while keeping an eye on the assigned player and prepare to cover open players in the hole
* Play 5 on 5 3 cone drill
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| 10 Min || '''4 on 4 with Missions
* 2 out of 3 players must set off-ball picks
* 2 out of 3 players must set off-ball picks
* 2 on ball picks
* 2 on ball picks
* Draw the double and dump
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| 5 Min || '''Water'''
| 5 Min || '''Water'''
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| 15 Min ||
| 15 Min || '''John's Hopkins 3v2'''
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| 10 Min ||
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| 5 Min || '''Water'''
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| 10 Min ||
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Latest revision as of 06:08, 14 October 2018

Back to Practice Plans

Time Drill
Prep Bring tennis balls, hector the rejector, goalie gear, extra goalie stick and 6 extra sticks
5 Min Active Stretching
  • Rides, team defense, ground balls
  • Possessions why they are important
10 Min 3-2-1 Swing it
  • Catch and throw on the run, run to the cone you pass to
15 Min Goalie Free Ride with Parents Clearing
10 Min Team Defense with Parents as Skeleton Offense
  • Play 5 on 5 3 cone drill
  • Defend the Hole inside out
  • On-Ball defenders have one responsiblity to contain the ball carrier.
  • Off-Ball worry about protecting the hole while keeping an eye on the assigned player and prepare to cover open players in the hole
5 Min Water
10 Min Revenge 1 on 1 Ride Drill
  • Put a goalie in the cage
  • Cone off a sideline and a restraining line
  • Lineup defense and offense at the end line
  • Defense grabs a ball and tries to run up field, must stay inside the lines
  • When the defensive player hits the box line, drops the ball and it turns into a 1v1
  • Riding guy works on pushing him out or stalling him


10 Min Short pass dragon
  • 4 kids at a time
  • Make a straight line of 4 cones
  • At the start of the straight line at 4 more cones 5 yards up and 5 yards out from the previous cone, the cone pattern makes an isosceles triangle with the right angle at the top left
10 Min Pick and Roll & Pick and Slip
  • Talk about the importance of the pick and roll
  • Talk about the difference between a pick and roll and pick and slip
  • Pick and roll shooting drill
5 Min Water
20 Min 4 on 4 with Missions
  • 2 out of 3 players must set off-ball picks
  • 2 on ball picks
  • Draw the double and dump
5 Min Water
15 Min John's Hopkins 3v2
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