10/14/2018 - Practice Plan

Time	Drill
Prep	Bring tennis balls, hector the rejector, goalie gear, extra goalie stick and 6 extra sticks
5 Min	Active Stretching Rides, team defense, ground balls Possessions why they are important
10 Min	3-2-1 Swing it Catch and throw on the run, run to the cone you pass to
15 Min	Goalie Free Ride with Parents Clearing
10 Min	Team Defense with Parents as Skeleton Offense Play 5 on 5 3 cone drill Defend the Hole inside out On-Ball defenders have one responsiblity to contain the ball carrier. Off-Ball worry about protecting the hole while keeping an eye on the assigned player and prepare to cover open players in the hole
5 Min	Water
10 Min	Revenge 1 on 1 Ride Drill Put a goalie in the cage Cone off a sideline and a restraining line Lineup defense and offense at the end line Defense grabs a ball and tries to run up field, must stay inside the lines When the defensive player hits the box line, drops the ball and it turns into a 1v1 Riding guy works on pushing him out or stalling him
10 Min	Short pass dragon 4 kids at a time Make a straight line of 4 cones At the start of the straight line at 4 more cones 5 yards up and 5 yards out from the previous cone, the cone pattern makes an isosceles triangle with the right angle at the top left
10 Min	Pick and Roll & Pick and Slip Talk about the importance of the pick and roll Talk about the difference between a pick and roll and pick and slip Pick and roll shooting drill
5 Min	Water
20 Min	4 on 4 with Missions 2 out of 3 players must set off-ball picks 2 on ball picks Draw the double and dump
5 Min	Water
15 Min	John's Hopkins 3v2