3/3/2019 - Spring Practice Plan: Difference between revisions

Latest revision as of 07:10, 3 March 2019

Time	Drill
5 Min	Active Stretching
10 Min	8 lines passing drill
10 Min	Defensive Approach Stations Station 1: Behind at X Station 2: Top side of the box Approach before ball is passed Big Big Little Little Dictate the direction and lead them that way
5 Min	Water
20 Min	Stations: Goalies and Faceoffs
10 Min	4 v 4
5 Min	Water
10 Min	3 lines up top pick and slip shooting 3 lines at the top of the box Balls in the middle line Middle guy passes to the outside line, sets a pick by going in and out Side guy runs through pick, pick guy rolls Change up to pick and slip Stress the 2 man game
10 Min
5 Min	Water
15 Min
10 Min
5 Min	Water
10 Min

@@ Line 6: / Line 6: @@
 | 5 Min || '''Active Stretching'''
 |-
-| 10 Min ||
+| 10 Min || '''8 lines passing drill'''
 |-
-| 10 Min ||
+| 10 Min || '''Defensive Approach Stations'''
+* Station 1: Behind at X
+* Station 2: Top side of the box
+* Approach before ball is passed
+* Big Big Little Little
+* Dictate the direction and lead them that way
 |-
 | 5 Min || '''Water'''
 |-
-| 10 Min ||
+| 20 Min || '''Stations: Goalies and Faceoffs'''
 |-
-| 10 Min ||
+| 10 Min || '''4 v 4'''
 |-
 | 5 Min || '''Water'''
 |-
-| 10 Min ||
+| 10 Min || '''3 lines up top pick and slip shooting'''
+* 3 lines at the top of the box
+* Balls in the middle line
+* Middle guy passes to the outside line, sets a pick by going in and out
+* Side guy runs through pick, pick guy rolls
+* Change up to pick and slip
+* Stress the 2 man game
 |-
 | 10 Min ||