3/9/2019 - Spring Practice Plan: Difference between revisions

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| 5 Min || '''Active Stretching'''
| 5 Min || '''Active Stretching'''
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| 10 Min || {{Template:8 Lines Stickwork}}
| 10 Min || {{Template:4 Man Breakouts}}
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| 10 Min || {{Template:5 Cone & Crease Defensive Position}}
| 10 Min || {{Template:5 Cone & Crease Defensive Position}}
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| 10 Min || '''Y Offensive Set'''
| 10 Min || '''Y Offensive Set'''
* 2 middies up top, 1 attack at x, 1 at the crease
* Middies run 32 or 51 or 53
* Attack trade positions
* Constant 2 man game
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| 5 Min || '''Water'''
| 5 Min || '''Water'''
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| 5 Min || '''Water'''
| 5 Min || '''Water'''
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| 15 Min || '''6 on 6 half field'''
| 15 Min || '''4 on 4 half field'''
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Latest revision as of 06:08, 9 March 2019

Back to Practice Plans

Time Drill
5 Min Active Stretching
10 Min 4 Man Breakouts

https://youtu.be/Nwsyjv7gKQE

  • 1 Goalie and 4 players
  • Goalie starts with the ball in net, 4 players circle the crease
  • Coach blows the whistle, 4 players break out into a box
  • Goalie passes to one, then the ball moves around the box to the guy at the opposite end GLE
  • Next 4 guys rotate in


10 Min 5 Cone & Crease Defensive Position
  • Setup 6 Cones in a 2-3-1, 2-2-2 or other offensive sets, the crease cone can be a bucket to make it more visible
  • Teach kids the following terms
    • Ball - the guy covering the ball
    • Adjacent - the 2 guys adjacent yell "got you left", "got you right"
    • Far guys - the 2 guys two passes away from the guy with the ball move inside, head on a swivel
  • Kids Setup facing their cone
  • Coach points at a cone in sequence around the goal
  • Show kids the proper positioning and then run through it full speed
  • Kids need to adjust to cover their men while yelling what position number they are
  • Short Choppy Steps when approaching the offensive guy


5 Min Water
10 Min Clears
  • Army - Kids Name behind
  • Catfish - Regular clear
  • Butter - Kids Name
10 Min Rides
  • Goalie Free
10 Min Y Offensive Set
  • 2 middies up top, 1 attack at x, 1 at the crease
  • Middies run 32 or 51 or 53
  • Attack trade positions
  • Constant 2 man game
5 Min Water
10 Min 3 lines up top pick and slip shooting
  • 3 lines at the top of the box
  • Balls in the middle line
  • Middle guy passes to the outside line, sets a pick by going in and out
  • Side guy runs through pick, pick guy rolls
  • Change up to pick and slip
  • Stress the 2 man game


5 Min Water
15 Min 4 on 4 half field
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