5/18/2019 - Summer Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min	Star Passing
10 Min	No Second Chances Ground Balls Often times a player gets a first chance at a ground ball while unchallenged, but they often fail to field it cleanly and that is when the crowd joins in. Partner up with one ball, a chaser and receiver Coach rolls out the ball, receiver runs for it, chaser chases after 1 second The receiver does not look back, he runs straight for the ball Chaser attempts to poke or lift check the receiver when he is scooping The receiver has to adjust his body to protect the back hand The receiver runs to daylight and passes back to coach If the chaser successfully disrupts the scoop he should box out and flick the ball to open space and then get the ground ball
5 Min	Water
10 Min	Face Offs and Shooting Drill 2 Man Stutter Out Step Down 4 lines, grouped into sets of 2 Lines are along the alley's, with outside man running towards a cone about 20 feet from goal 1st guy stutter steps, back pedals out Throws the ball to the second man coming down the lane, who receives the ball and step down shoots
10 Min	Fast Breaks
5 Min	Water
60 Min	Scrimmage against 2028
5 Min	Water
10 Min	Man Up stays for 20 minutes after