6/4/2019 - Summer Practice Plan: Difference between revisions
From Lacrosse Plan Drills
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| | 5 Min || '''Active Stretching''' | | | 5 Min || '''Active Stretching''' |
| * Game Talk
| | * Sprints payed off as you guys fought hard, coaches called you tenacious |
| * Sprints payed off | |
| |- | | |- |
| | 10 Min || {{Template:3 Man Handle}} | | | 10 Min || {{Template:3 Man Handle}} |
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| | 10 Min || '''GB Mechanics''' | | | 10 Min || '''GB Mechanics''' |
| * GB to green space | | * GB to green space, don't roll back into the man |
| * Goose the ball to open kid within a scrum - power of 3 drill | | * Goose the ball to open kid within a scrum |
| * GB's get lower | | * GB's get lower |
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| | {{Template:3 on 3 ground ball}} |
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| | 5 Min || '''Water''' | | | 5 Min || '''Water''' |
| Line 39: |
Line 40: |
| * Cut and return | | * Cut and return |
| * Holding the stick vertical | | * Holding the stick vertical |
| | * Run through the stick when defended |
| | * Forcing the ball to the crease too much, let our defense rest, drive the ball down the alley and to X |
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| | 5 Min || '''Water''' | | | 5 Min || '''Water''' |
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| | 15 Min ||
| | | 10 Min || '''6 on 6''' |
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| | 10 Min || | |
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| | 5 Min || '''Water''' | | | 5 Min || '''Water''' |
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| | 10 Min || | | | 10 Min || '''Jogging and Sled''' |
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Latest revision as of 11:40, 4 June 2019
Back to Practice Plans
| Time |
Drill
|
| 5 Min |
Active Stretching
- Sprints payed off as you guys fought hard, coaches called you tenacious
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| 10 Min |
3 Man Handle
- Have kids get into groups of 3, best to have lines stay together
- Kids should line up behind eachother
- First kid should kick the ball slightly to the left, scoop the ball, roll away from pressure
- Pass to the 2nd guy in line, first guy breaks to the side, switches hands and catches over the shoulder from the 2nd guy
- He then passes back and the 2nd guy gives him a ground ball to
- 2nd guy in line goes next
- Drill does heavy reps, switches hands, and ground ball away and to
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| 10 Min |
GB Mechanics
- GB to green space, don't roll back into the man
- Goose the ball to open kid within a scrum
- GB's get lower
3 on 3 - Rule of 3
This drill teaches the importance of attacking the ball and communicating with your team mates.
- 6 players are used for the drill, 3 per team
- The rule of 3 is one player goes for man, the other ball, the last hovers and circles called the shark
- A coach rolls a ball out and the players call man, ball, and the 3rd person hovers/circles to try and get the ball if its kicked out.
- The “man” player looks to box out the closet competitor
- The “ball” player runs through the ball and tries to scoop it, if its not possible, the player looks to flip the ball out to the 3rd player hovering and circling.
- The 3rd player (shark) runs in half circles or full circles around the scrum looking to get a ball kicked out to them.
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| 5 Min |
Water
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| 10 Min |
Defense mechanics
- Hot
- 2nd slide and 3rd slide
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| 10 Min |
Transition from clears to attack
- Full field clears
- Banana cut for defense and stay parallel
- Goalie free ride, stack play (banana cut def, and 4 man stack, def sets pick and runs on "go")
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| 5 Min |
Water
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| 10 Min |
Man Up and Man Down
- Tom take man up and M1/M2
- Dave takes man down, M3, and Owen
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| 10 Min |
Offensive Skeleton
- Jaxon at Attack
- Backside exchanges
- Clearing through
- Cut and return
- Holding the stick vertical
- Run through the stick when defended
- Forcing the ball to the crease too much, let our defense rest, drive the ball down the alley and to X
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| 5 Min |
Water
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| 10 Min |
6 on 6
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| 5 Min |
Water
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| 10 Min |
Jogging and Sled
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