09/25/2019 - Optional Practice Plan

Time	Drill
5 Min	Circle Stretching & Active Stretching Equipment List Kids bring stick, gloves, sneakers, water 2 ladders required (Dave has 1) Med Ball, Slam balls (Dave has these) Cones (Dave has these) Two buckets of balls (Dave has these)
10 Min	Station 1: Ladders, Slam/Med Ball, Pushups - 4 times - Grassy Top Split kids up into two lines Line 1: Ladders 2 times per exercise Both feet forwards Sideways both feet Sideways both feet in and out Both out, Both In Line 2: 2 Slam Balls, Squat Ball, Medicine Ball, 10 Pushups,
5 Min	Water
10 Min	Station 2: Jumps 6 sets of 3 standing jumps 20 Hockey Jumps Horizontal Jumps through checkerboard 10 Gazelle diagonal jumps through checkerboard
5 Min	Water
10 Min	Station 3: Defensive Drills - grassy part 4 man turning properly - call out position of the ball Call out a heavy, 3 man defense Shadow and push off the hip, when they start to pivot punch with the hip
5 Min	Water
10 Min	Station 4: Passing Drills - main field 3 person figure 8 passing 2 man passing down field
5 Min	Water
10 Min	Station 5: If Required - Basketball Kids play full court basketball, coach should rotate kids in, if more than 5
5 Min	Water
5 Min	Combine Everyone two stations of jog, sprint, jog, sprint up hill On a hill: 3 sets of - 10 Tucks, Bear Crawl Up, 5 Pushups, Bear crawl backwards down hill On a hill: 3 sets of - High Knees up Hill, Jog Down On a hill: 3 sets of - Up Hill Lunges - hands up, Jog Down