10/13/2019 - Practice Plan: Difference between revisions

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| 30 Min || '''Man Up'''
| 30 Min || '''Man Up'''
|-
|-
| 10 Min ||  
| 5 Min || '''Water'''
|-
| 10 Min || '''Open Set Swing it around to goal'''
* Move feet and towards your guy
* Or pop in then out
|-
|-
| 5 Min || '''Water'''
| 5 Min || '''Water'''
|-
| 10 Min ||
|-
|-
| 10 Min || '''Stations: Man Down and Shooting'''
| 10 Min || '''Stations: Man Down and Shooting'''
<u>Dave to take man down</u>
* Poles and Michael, Owen, Wait
* Hot Dog and Box and One
<u>Tom Modified Delta</u>
* Attack in the back, one middie in the middle
* Tom guards the middie, and either gets the attack coming around goal or stays on the middie
* Middie should be clearing through and ready to receive a pass, if his defender leaves him he should work on a better angle
|-
|-
| 5 Min || '''Water'''
| 5 Min || '''Water'''
* Send Goalie Keagan
|-
|-
| 10 Min || '''Stations: Goalie work with Keagan and Xavier and Ground Balls'''
| 10 Min || '''Stations: Goalie work with Keagan and Xavier and Motion Offense Shooting (Exchange)'''
 
<u>Dave to do goalie work with Keagan and Xavier</u>
* Arc and Footwork with steps
* Diagonal Cone Steps
* Shots with Tennis Balls
* Shots with Real Balls
 
<u>Tom Backside cut and exchange feeder from x</u>
* 3 Middies Up top
* 1 Attack line at the back
* Attack drives to a side, then middle guy and farthest away middies cut
* Feed to the middie and shoot
|-
|-
| 10 Min || '''
| 10 Min || '''Unsettled Fast Breaks'''
* 3v2, 4v3, 5v4, 6v5
|-
|-
| 5 Min || '''Water'''
| 5 Min || '''Water'''
* Send Goalie Xavier
|-
|-
| 15 Min || '''Different Numbers Fast Breaks'''
| 15 Min || '''Man Up vs Man Down'''
|-
|-
| 10 Min ||  
| 5 Min || '''Water'''
|-
|-
| 5 Min || '''Water'''
| 10 Min || '''6 v 6'''
|-
|-
| 10 Min ||  
| 5 Min || '''Sprints'''
|}
|}

Latest revision as of 06:01, 13 October 2019

Back to Practice Plans

Time Drill
5 Min Active Stretching
30 Min Man Up
5 Min Water
10 Min Open Set Swing it around to goal
  • Move feet and towards your guy
  • Or pop in then out
5 Min Water
10 Min Stations: Man Down and Shooting

Dave to take man down

  • Poles and Michael, Owen, Wait
  • Hot Dog and Box and One

Tom Modified Delta

  • Attack in the back, one middie in the middle
  • Tom guards the middie, and either gets the attack coming around goal or stays on the middie
  • Middie should be clearing through and ready to receive a pass, if his defender leaves him he should work on a better angle
5 Min Water
10 Min Stations: Goalie work with Keagan and Xavier and Motion Offense Shooting (Exchange)

Dave to do goalie work with Keagan and Xavier

  • Arc and Footwork with steps
  • Diagonal Cone Steps
  • Shots with Tennis Balls
  • Shots with Real Balls

Tom Backside cut and exchange feeder from x

  • 3 Middies Up top
  • 1 Attack line at the back
  • Attack drives to a side, then middle guy and farthest away middies cut
  • Feed to the middie and shoot
10 Min Unsettled Fast Breaks
  • 3v2, 4v3, 5v4, 6v5
5 Min Water
15 Min Man Up vs Man Down
5 Min Water
10 Min 6 v 6
5 Min Sprints
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