10/23/2019 - Optional Practice Plan

Time	Drill
5 Min	Circle Stretching & Active Stretching
15 Min	Station 1: Defensive Drills Footwork - Back Pedal Drop Step Setup cones in a zig zag pattern about 5 yards apart Player works on back pedaling and drop stepping to change direction Start at 50% work on toe to heel transistion Then go full speed Stick's in an X shadow following Two guys put their sticks together, one guy leads going left and right and the other guy follows
5 Min	Water
15 Min	Station 2: Passing Drills 3 person figure 8 passing 2 man passing down field Over the shoulder passing with goalies
5 Min	Water
15 Min	Station 3: Ground Ball Drills London Bridge Drill https://www.youtube.com/watch?v=QH3QtVzwnqY 3 players low, scoop through, protect stick 1 person is ground ball, 2nd person builds bridge, for person to go under, 3rd person tries to stick check Round Up 2v1 Ground Ball
5 Min	Water
15 Min	Station 4: Dodging Drills Kamikaze Drill - Split dodge drill https://youtu.be/e953HLWIX20 Short choppy steps, change speed and direction run towards each other split dodge use shoulders and hips Sell it one way, come back the other way Change to the other way (left to right, right to left) Optional make 2 additional lines to pass and catch before and after split dodge Hitch Dodge Start in the alley about 10 yards from the goal Players get in a single file line with balls at their feet Player runs to the goal, light on the front foot, make a little fake shot/pass, and step around the defender on the stick side When making the fake dont move the hands to much and make sure you continue to run towards the center of the field Goal is to make the defender freeze and then step around him