1/5/2020 - Tryout Plan: Difference between revisions

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| 5 Min || '''Active Stretching'''
| 5 Min || '''Active Stretching'''
* Divide 2026 and 2027 up
 
* Have half of each age group go dark and light
|-
|-
| 10 Min || '''3 man passing'''
| 8 Min || '''Two Stations - Passing and Goalies'''
* Lines of 3 guys about 10-15 yards apart
* Divide goalies and all players up
* Pass to the guy in the middle he turns outside hand and passes to the next guy
 
* Have each kid go twice, once right handed turns, once left handed turns
'''Line Drills - Field Players'''
* Right outside, right inside, left outside, left inside, ground ball
 
'''Goalies and Clearing'''
* Goalie in net
* Two goalies at different distances away
* Coach takes a shot, goalie saves, passes to one of the other goalies at each of the distances
|-
|-
| 5 Min || '''Water'''
| 5 Min || '''Water'''
|-
|-
| 10 Min || '''2 v 1 Ground Ball Drill'''
| 30 Min || '''Break up into three groups'''
* Rotate kids every 7-10 min
 
'''Station 1: Hitch Dodge Shooting'''
* Catch a pass from a coach
* Alley Dodge, hitch and shoot
* Switch hands while hitching is a plus
 
'''Station 2: 2 v 1 Ground Ball Drill'''
 
'''Station 3: 1 v 1 top and bottom'''
* Requires a Goalie
|-
|-
| 5 Min || '''Water'''
| 5 Min || '''Water'''
|-
|-
| 10 Min || '''1 v 1 top and bottom'''
| 15 Min || '''Break into 2 Groups'''
* 7 min per station
 
'''Station 1: Unsettled Fast Breaks'''
* Requires a Goalie
* Two lines of kids, call offensive number and defensive number
* 21, 32, 43, 54, 65, etc
 
'''Station 2: 3 v 3 every kid must touch ball before shooting'''
* Requires a Goalie
* Kids need to work together together to get a man open
 
|-
|-
| 10 Min || '''2 v 2 top and bottom'''
| 10 Min || '''3 on 3 at midfield into 4 on 4'''
* Goal is to get the GB and work the ball down to X
* Two color teams, start with a 3 v 3 GB
* Place 1 kid of each color at X
* GB team needs to move the ball down the sideline to X before trying to score
* Once at X, turns into 4v4
|-
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| 5 Min || '''Water'''
| 5 Min || '''Water'''
|-
|-
| 10 Min || {{Template:4 on 4 Escalation}}
| 20 Min || '''7 v 7 or 10 v 10 Scrimmage'''
|-
# Every player interested in facing off gets a chance to do multiple face-offs.
| 5 Min || '''Water'''
# The teams must be even, so if it is lopsided, switch some players from each team.
|-
# Attack and defenders need to be mixed, not just with the same partners.
| 15 Min || '''4 on 3 fast breaks - two goals'''
# Feature a lot of rides, clears, and face offs.
|-
| 5 Min || '''Water'''
|-
| 20 Min || '''5 v 5 Scrimmage'''
|}
|}

Latest revision as of 15:58, 4 January 2020

Back to Practice Plans

Time Drill
5 Min Active Stretching
8 Min Two Stations - Passing and Goalies
  • Divide goalies and all players up

Line Drills - Field Players

  • Right outside, right inside, left outside, left inside, ground ball

Goalies and Clearing

  • Goalie in net
  • Two goalies at different distances away
  • Coach takes a shot, goalie saves, passes to one of the other goalies at each of the distances
5 Min Water
30 Min Break up into three groups
  • Rotate kids every 7-10 min

Station 1: Hitch Dodge Shooting

  • Catch a pass from a coach
  • Alley Dodge, hitch and shoot
  • Switch hands while hitching is a plus

Station 2: 2 v 1 Ground Ball Drill

Station 3: 1 v 1 top and bottom

  • Requires a Goalie
5 Min Water
15 Min Break into 2 Groups
  • 7 min per station

Station 1: Unsettled Fast Breaks

  • Requires a Goalie
  • Two lines of kids, call offensive number and defensive number
  • 21, 32, 43, 54, 65, etc

Station 2: 3 v 3 every kid must touch ball before shooting

  • Requires a Goalie
  • Kids need to work together together to get a man open
10 Min 3 on 3 at midfield into 4 on 4
  • Goal is to get the GB and work the ball down to X
  • Two color teams, start with a 3 v 3 GB
  • Place 1 kid of each color at X
  • GB team needs to move the ball down the sideline to X before trying to score
  • Once at X, turns into 4v4
5 Min Water
20 Min 7 v 7 or 10 v 10 Scrimmage
  1. Every player interested in facing off gets a chance to do multiple face-offs.
  2. The teams must be even, so if it is lopsided, switch some players from each team.
  3. Attack and defenders need to be mixed, not just with the same partners.
  4. Feature a lot of rides, clears, and face offs.
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