2/29/2020 - Practice Plan: Difference between revisions

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| 8 Min || '''Team Goals'''
| 5 Min || '''Team Goals'''
* Goals of the spring season
* Goals of the spring season
** Master the fundamentals
** Master the fundamentals
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| 5 Min || '''Water'''
| 5 Min || '''Water'''
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| 10 Min || '''Partner Passing'''
| 10 Min || '''Drill - 3 Man Passing'''
* Run towards a guy, catch on the run, switch hands while turning and pass to the next guy.
* Over the shoulder figure 8 passing
 
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| 5 Min || '''Water'''
| 5 Min || '''Water'''
|-
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| 15 Min ||  
| 10 Min || '''Keep Away'''
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| 5 Min || '''Water'''
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| 15 Min || '''Drill - Common Clear'''
* 4v3 with goalie clear to unsettled situation 3v2
* 6 lines behind the goal (3 offense 3 defense) - 4v3
* Two whisltes, the first whistle is 3 riding players, the second is the defensive players (clearing)
* Defense gets a point for clear, offense gets a point for a goal
* Offense has to shoot in 3 passes
* Riding team gets high (3 guys), must play the ball & pressure it
* Defense starts with a GB, move the ball twice
* Guy that clears steps out and it turns into a 3v2
* Offense creates an L instead of triangle
* Reward the offense if they score in 2 or less passes, they go again
 
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| 10 Min || '''Y Cone Shooting on the Run Drill'''
| 10 Min || '''Y Cone Shooting on the Run Drill'''

Latest revision as of 17:50, 27 February 2020

Back to Practice Plans

Time Drill
5 Min Active Stretching
5 Min ===Core Values===
  • Everything Matters - take care of the little details
  • Mental Toughness - beat a man to the end line
  • Always compete - keep score of everything they do
  • Accountable to one another and self - Call each other out when not working hard
    • Implement some rules, like 1 pushup for 1 handed GB
    • 5 push ups if you didnt get to the middle of the field
    • 3 push ups if you rake the ball etc
5 Min Team Goals
  • Goals of the spring season
    • Master the fundamentals
    • Work on non dominant hand
    • Work as a team to create opportunities
    • Ask the players goals and write them down
5 Min Water
10 Min Drill - 3 Man Passing
  • Run towards a guy, catch on the run, switch hands while turning and pass to the next guy.
  • Over the shoulder figure 8 passing
5 Min Water
10 Min Keep Away
5 Min Water
15 Min Drill - Common Clear
  • 4v3 with goalie clear to unsettled situation 3v2
  • 6 lines behind the goal (3 offense 3 defense) - 4v3
  • Two whisltes, the first whistle is 3 riding players, the second is the defensive players (clearing)
  • Defense gets a point for clear, offense gets a point for a goal
  • Offense has to shoot in 3 passes
  • Riding team gets high (3 guys), must play the ball & pressure it
  • Defense starts with a GB, move the ball twice
  • Guy that clears steps out and it turns into a 3v2
  • Offense creates an L instead of triangle
  • Reward the offense if they score in 2 or less passes, they go again
10 Min Y Cone Shooting on the Run Drill
  • Set up cones in a Y shape 10-12 yards above GLE. The Y side goes near the goal.
  • 1 line of midfields, high reps driving down the neck of the Y and dodging to a side to shoot on the run
  • Attack the goal using both sides of the field, dodge on the cone, at the top
  • Alternate sides for shots, dodge L/R, R/L
  • Tips
  • Split dodge, jump cut, hitch dodge
  • Show the goalie your numbers for rotation
  • Extend the hands out and away from you and then turn your shoulder
  • Kyle DIxon is perfect for shooting on the run
  • Accelerate through the shot
  • Follow through (finish in a backpedal)
  • Aim far pipes
5 Min Water
20 Min 6 on 6
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