6/18/2020 - Practice Plan: Difference between revisions

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| 5 Min || '''Active Stretching'''
| 5 Min || '''Active Stretching'''
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| 5 Min || '''Partner Passing'''
| 5 Min || '''Star Drill'''
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| 10 Min || '''Drill - 3 Man Passing'''
| 10 Min || '''Drill - 3 Man Passing'''
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| 5 Min || '''Water'''
| 5 Min || '''Water'''
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| 10 Min || {{Template:Midfield Split Dodge}}
| 20 Min || '''Stations: 2 Goalies and Shooting'''
 
<u>Scott Shooting Drill</u>
 
<u>Dave Goalie Work</u>
 
'''Walk the Line Drill'''
* Have players line up and be syncronized, walk a line with air saving, top right, top left, bottom right, bottom left
* Make sure second foot moves
 
'''Multiple Number and Color Cones'''
* Place four cones with different colors in two groups.
* Have two goalies stand face to face in the middle of the cones
* Hands behind the back facing each other, call out a color and players compete to touch cones
 
'''Weighted Goalie Stick'''
* Save tennis balls, make sure they are stepping and getting body behind shot
 
'''6 point shooting'''
 
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| 5 Min || '''Water'''
| 5 Min || '''Water'''
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| 10 Min || {{Template:Hitch Dodge}}
| 10 Min || '''Line up behind goal, 4 guys run around, goalie clears'''
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| 5 Min || '''Water'''
| 5 Min || '''Water'''

Latest revision as of 12:29, 18 June 2020

Back to Practice Plans

Time Drill
5 Min Active Stretching
5 Min Star Drill
10 Min Drill - 3 Man Passing
  • Catch, Turn and pass (no running)
  • Figure 8 - Run towards a guy, catch on the run, switch hands while turning and pass to the next guy.
  • GB to pass - GB towards, pick it up, turn pass to the other guy, repeat
  • Over the shoulder figure 8 passing
5 Min Water
10 Min North/South East/West 2 passes and dodge
  • 4 lines of kids
  • Start balls behind with a ground ball, pass, pass dodge shoot
  • Coach makes sure it goes both sides down below
  • As soon as the ball goes east/west or crosses the limbo line, dodge to the cage
  • Off a ground ball they move the ball twice
  • Move to green space, stick your stick out and pass to the adjacent, then to the weakside and begin a dodge to goal
  • Have 2nd pass shoot
5 Min Water
20 Min Stations: 2 Goalies and Shooting

Scott Shooting Drill

Dave Goalie Work

Walk the Line Drill

  • Have players line up and be syncronized, walk a line with air saving, top right, top left, bottom right, bottom left
  • Make sure second foot moves

Multiple Number and Color Cones

  • Place four cones with different colors in two groups.
  • Have two goalies stand face to face in the middle of the cones
  • Hands behind the back facing each other, call out a color and players compete to touch cones

Weighted Goalie Stick

  • Save tennis balls, make sure they are stepping and getting body behind shot

6 point shooting

5 Min Water
10 Min Line up behind goal, 4 guys run around, goalie clears
5 Min Water
20 Min Ultimate Lacrosse
  • 1 point square in the middle
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