6/20/2020 - Practice Plan: Difference between revisions

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| 5 Min || '''Active Stretching'''
| 5 Min || '''Active Stretching'''
* Dave to bring goalie gear
* Bring dodgeballs
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| 5 Min || {{Template:Diamond Passing}}
| 5 Min || {{Template:Diamond Passing}}
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| 10 Min || '''Drill - 3 Man Passing'''
| 10 Min || '''Drill - 3 Man Passing'''
* Catch, Turn and pass (no running)
* Catch, Turn and pass (no running)
* Set pick, then roll for a pass
* Figure 8 - Run towards a guy, catch on the run, switch hands while turning and pass to the next guy.
* Figure 8 - Run towards a guy, catch on the run, switch hands while turning and pass to the next guy.
* GB to pass - GB towards, pick it up, turn pass to the other guy, repeat
* GB to pass - GB towards, pick it up, turn pass to the other guy, repeat
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| 5 Min || '''Water'''
| 5 Min || '''Water'''
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| 10 Min || '''North/South  East/West 2 passes and dodge'''
| 10 Min || '''21 shooting'''
* 4 lines of kids
* 2 lines, one at x, the other at GLE on one side
* Start balls behind with a ground ball, pass, pass dodge shoot
* X guy dodges with ball, goes to one side, redodges and back to the second
* Coach makes sure it goes both sides down below
* GLE guy clears through receives pass and shoots
* As soon as the ball goes east/west or crosses the limbo line, dodge to the cage
* Off a ground ball they move the ball twice
* Move to green space, stick your stick out and pass to the adjacent, then to the weakside and begin a dodge to goal
* Have 2nd pass shoot


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| 5 Min || '''Water'''
| 5 Min || '''Water'''
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| 20 Min || '''Stations: 2 Goalies and Shooting'''
| 10 Min || '''Throwback Line Drills'''
 
* 3 cones, gb first cone, Dodge second, throwback first
<u>Scott Shooting Drill</u>
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| 20 Min || {{Template:Stacked Sliding Drill}}
<u>Dave Goalie Work</u>
 
'''Walk the Line Drill'''
* Have players line up and be syncronized, walk a line with air saving, top right, top left, bottom right, bottom left
* Make sure second foot moves
 
'''Multiple Number and Color Cones'''
* Place four cones with different colors in two groups.
* Have two goalies stand face to face in the middle of the cones
* Hands behind the back facing each other, call out a color and players compete to touch cones
 
'''Weighted Goalie Stick'''
* Save tennis balls, make sure they are stepping and getting body behind shot
 
'''6 point shooting'''
 
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| 5 Min || '''Water'''
| 5 Min || '''Water'''
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| 10 Min || '''Line up behind goal, 4 guys run around, goalie clears'''
| 10 Min || '''Cone, Ladders, Jumps, Sprints'''
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| 5 Min || '''Water'''
| 5 Min || '''Water'''
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| 20 Min || '''Ultimate Lacrosse'''
| 20 Min || '''Ultimate Lacrosse or parents vs kids'''
* 1 point square in the middle
* If ultimate, then dodge balls
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Latest revision as of 06:25, 20 June 2020

Back to Practice Plans

Time Drill
5 Min Active Stretching
  • Dave to bring goalie gear
  • Bring dodgeballs
5 Min Diamond Passing

A great drill to help kids create space as an adjacent pass receiver.

  • Use 8 guys per goal, so we can get alot of reps catching and throwing
  • Setup 4 lines around the goal no more than 5 yards out (2 guys in each line)
  • Line goes inside so the guys can v cut in then out
  • Pass the ball around, but make sure each pass receiver is v cutting out to receive the pass
  • 3 steps towards the goal, then 3 steps out catching on the outside
  • Swing the ball around the goal
  • Call out reverse to move the ball in the opposite direction
  • Make sure kids are catching and throwing with their outside hands


10 Min Drill - 3 Man Passing
  • Catch, Turn and pass (no running)
  • Set pick, then roll for a pass
  • Figure 8 - Run towards a guy, catch on the run, switch hands while turning and pass to the next guy.
  • GB to pass - GB towards, pick it up, turn pass to the other guy, repeat
  • Over the shoulder figure 8 passing
5 Min Water
10 Min 21 shooting
  • 2 lines, one at x, the other at GLE on one side
  • X guy dodges with ball, goes to one side, redodges and back to the second
  • GLE guy clears through receives pass and shoots
5 Min Water
10 Min Throwback Line Drills
  • 3 cones, gb first cone, Dodge second, throwback first
20 Min Stacked Sliding Drill

Teaching kids defensive slide sets is important but difficult to implement in a game due to the chaos. An important principle for defenders to learn is how to slide and recover.

  • 4 offensive players in the four corners
  • Put a goalie in cage and put 3 defenders stacked in a straight lin in the middle of from the crease
  • Assign a number 1,2,3 to each of the defenders or call out their names
  • The offense should move the ball, keep spacing, and shoot only off a pass across the crease or skip pass
  • The defense will have to come out and slide to the ball and recover. The coach calls a number 1,2,3 and the designated player with that number is the player who must make the slide and recover
  • As the ball is passed, a coach calls another different number and the assigned player slides aggressively to the ball.
  • The first defender recovers to the inside hole, stick to the inside and in the passing lane, with head up looking for the next dangerous guy


5 Min Water
10 Min Cone, Ladders, Jumps, Sprints
5 Min Water
20 Min Ultimate Lacrosse or parents vs kids
  • If ultimate, then dodge balls
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