10/20/2020 - Practice Plan

Time	Drill
5 Min	Active Stretching Fast and Competitive Positive only
10 Min	Clear to a slow break 1 goalie, 1 defender, 1 middie, 3 attack Goalie clears to a defender Defender to middie, run the wing Middie to attack, attack to x to other side
10 Min	Noke-Morph Offense Keep perimeter balanced 2 man game inside can be used vs zone of man-to-man Mumbo Inverts Disadvantage forces long pass defense can shut off or stop ball movement perimeter players need to be good individual dodgers
10 Min	Setup Morph Attack at x and two in the crease (paul at x) middies at wings and top
10 Min	Two players inside movement Basic concept of crease guy (picks and exchanges) Divide into plus sign quadrant If ball low be high in quadrant Pick and choose which passes you cut for, every two passes you cut or pick Outside guys morph into diamond or square - fade and follow - never go into the crease, pass or dodge (north/south east/west) Pick and Roll Mumbo - Underneath or behind the picker Double Mumbo 'Morph 2' - dodge top middle Split dodge, two outside guys moving before he dodges, outside guys pick in and roll up, inside guys curl out inside towards the cage Single Mumbo 'Morph 1 53 or 35' - one guy outside clears through, next guy mumbo in, inside guy curl out inside X guy is the sneak Trigger Yellow - Ball shoot over the cage to x guy (shooter waits until x guy is in position)
10 Min	Sideways double mumbo Two halves, 2 guys each side and two guys feeding Run Double Mumbo, inside guys curl out and shoot outside guy is in the inside
10 Min	Survival Drill setup in morph, two guys in the quadrant inside, outside guys moving around like on a string Inside guys wait two passes before cut or pick
10 Min	Paint the pipe lines of 3