Template:Rutgers Quad Pick Em: Difference between revisions
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'''Rutgers Quad Pick Em''' | '''Rutgers Quad Pick Em''' | ||
[[File:Quick pick em.jpg|thumb|right|250px|Rutgers Quad Pick Em]] | |||
* Objective: Approaches and Angles, Offball Awareness, Fake Slide | |||
* Setup: | |||
** 6 Cones - in a shallow rectangle 7 yards by 3 yards | |||
** Offense/Defense guy are back to back, start on whistle | |||
** Defensemen picks one cone to go around, Offensive guy picks a cone to go around, stay inside the box area and change direction | |||
** Use short sticks, nub sticks, or just hands | |||
** force player out one of the sides or backwards | |||
* Technique: | |||
** Keep player between hands, head up, sit down, arms at 90 degrees | |||
* Variation: use a slide man in the hole to fake the slide, stick inside, pivot foot to where you need to go | |||
<noinclude>[[Category:Defensive Drills]]</noinclude> | <noinclude>[[Category:Defensive Drills]]</noinclude> | ||
Latest revision as of 18:52, 26 October 2020
Rutgers Quad Pick Em
- Objective: Approaches and Angles, Offball Awareness, Fake Slide
- Setup:
- 6 Cones - in a shallow rectangle 7 yards by 3 yards
- Offense/Defense guy are back to back, start on whistle
- Defensemen picks one cone to go around, Offensive guy picks a cone to go around, stay inside the box area and change direction
- Use short sticks, nub sticks, or just hands
- force player out one of the sides or backwards
- Technique:
- Keep player between hands, head up, sit down, arms at 90 degrees
- Variation: use a slide man in the hole to fake the slide, stick inside, pivot foot to where you need to go
