12/11/2020 - Tryout Plan

Time	Drill
5 Min	Active Stretching Bring two extra goals Bring cones and Balls Bring Evaluation Sheets
8 Min	Line Drills - Field Players Right outside, right inside, left outside, left inside, ground ball
5 Min	2 v 1 Ground Ball Drill
20 Min	Break up into two groups Rotate kids every 7 min Station 1: Hitch Dodge Shooting Catch a pass from a coach Alley Dodge, hitch and shoot Switch hands while hitching is a plus Station 2: 1 v 1 top and bottom Requires a Goalie
5 Min	Water
20 Min	Unsettled Fast Breaks Requires a Goalie Two lines of kids, call offensive number and defensive number 21, 32, 43, 54, 65, etc
20 Min	3 v 3 every kid must touch ball before shooting Requires a Goalie Kids need to work together together to get a man open
20 Min	2 v 1 Box Build Up Offense, clear through, create space, set picks and rolls Drill starts as a 2v1 ground ball and goes into a 4 on 4 start with goalie and 1 defender in the hole At corner of the box, have 2 offensive lines, and 1 defensive. Roll the ground ball with the defender always trailing Goes as 2v1 (2v2), 3v3, 4v4
5 Min	Water
10 Min	Cabrini phase 1 and 2 drills
20 Min	5 v 5 or 10 v 10 Scrimmage Every player interested in facing off gets a chance to do multiple face-offs. The teams must be even, so if it is lopsided, switch some players from each team. Attack and defenders need to be mixed, not just with the same partners. Feature a lot of rides, clears, and face offs.