2/27/2021: Difference between revisions

From Lacrosse Plan Drills
(Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' * Bring two ex...")
 
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| 5 Min || '''Active Stretching'''
| 5 Min || '''Active Stretching'''
* Bring two extra goals
* Bring two extra goals
* Bring cones and Balls
* Bring PVC pipes
* Bring Evaluation Sheets
|-
|-
| 8 Min || '''Line Drills - Field Players'''
| 8 Min || '''Line Drills - Field Players'''
* Right outside, right inside, left outside, left inside, ground ball
* Right outside, right inside, left outside, left inside, ground ball
|-
|-
| 5 Min || '''2 v 1 Ground Ball Drill'''
| 10 Min || '''Hitch Dodge Shooting'''
|-
| 20 Min || '''Break up into two groups'''
* Rotate kids every 7 min
 
'''Station 1: Hitch Dodge Shooting'''
* Catch a pass from a coach
* Catch a pass from a coach
* Alley Dodge, hitch and shoot
* Alley Dodge, hitch and shoot
* Switch hands while hitching is a plus
* Switch hands while hitching is a plus


'''Station 2: 1 v 1 top and bottom'''
* Requires a Goalie
|-
|-
| 5 Min || '''Water'''
| 5 Min || '''Water'''
Line 34: Line 27:


|-
|-
| 20 Min || '''3 v 3 every kid must touch ball before shooting'''
| 15 Min || '''Open Set Offense'''
* Requires a Goalie
* Field Numbers 1,2,3,5,6,4
* Kids need to work together together to get a man open
* North/South - East/West concept
* Sweeps/alley dodges - 53/32


|-
|-
| 20 Min || {{Template:2v1 Box Buildup}}
| 15 Min || '''Team Defense'''
* 5 x 3 cones ball, got right/left
* Adjacent and off ball position
* First (1) and Second (2) Slides
 
|-
|-
| 5 Min || '''Water'''
| 5 Min || '''Water'''
|-
|-
| 10 Min || '''Cabrini phase 1 and 2 drills'''
| 20 Min || '''6 v 6 Half Field'''
|-
 
| 20 Min || '''5 v 5 or 10 v 10 Scrimmage'''
# Every player interested in facing off gets a chance to do multiple face-offs.
# The teams must be even, so if it is lopsided, switch some players from each team.
# Attack and defenders need to be mixed, not just with the same partners.
# Feature a lot of rides, clears, and face offs.
|}
|}

Latest revision as of 17:26, 26 February 2021

Back to Practice Plans

Time Drill
5 Min Active Stretching
  • Bring two extra goals
  • Bring PVC pipes
8 Min Line Drills - Field Players
  • Right outside, right inside, left outside, left inside, ground ball
10 Min Hitch Dodge Shooting
  • Catch a pass from a coach
  • Alley Dodge, hitch and shoot
  • Switch hands while hitching is a plus
5 Min Water
20 Min Unsettled Fast Breaks
  • Requires a Goalie
  • Two lines of kids, call offensive number and defensive number
  • 21, 32, 43, 54, 65, etc
15 Min Open Set Offense
  • Field Numbers 1,2,3,5,6,4
  • North/South - East/West concept
  • Sweeps/alley dodges - 53/32
15 Min Team Defense
  • 5 x 3 cones ball, got right/left
  • Adjacent and off ball position
  • First (1) and Second (2) Slides
5 Min Water
20 Min 6 v 6 Half Field
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