5/18/2021 - Practice Plan

Time	Drill
5 Min	Active Stretching
5 Min	Challenge: 3 whistles behind the back passes
10 Min	4 Corner over the shoulder passing
10 Min	Shooting Drill Slow Break https://www.youtube.com/watch?v=IU1it74lAqQ No goalie 4 lines form box around goal Top right person passes down to GLE lower person, that person cuts turns towards X and passes to bottom left Top left runs to set pick and top right comes down and gets pass from bottom left and shoots. Rotate lines to the left
15 Min	Stations: 1) Goalie Shooting Progression 2) 14 plus 1 off-ball picks, cutters, and feeder 14 plus 1 off-ball picks, cutters, and feeder Setup with in a 1-4-2 (7 guys) 2 feeders behind x 2 crease guys go set a pick for one of the 3 outside guys, outside guy rolls off pick receives feed from X and shoots Crease guys roll Crease guys rotate after 8-10 times Outside guys Rotate to the 5 outer lines
10 Min	EMO aka Man Up
10 Min	Man Down Box and 1 Communicate, lock on crease guy, when sliding reverse direction on the ball passing Baseball or B word on Man Down
10 Min	Stopwatch: 30 second, 1 min, 1.5 min - Man Up vs Man Down
20 Min	Faceoffs Standing Neutral 25%, 50%, 100% (belly to helmet)
10 Min	Face-Off to Fastbreak Put a goalie in the net and 3 attack and 3 defense Have your middies at the midline in two lines on opposite sides of the field 4 middies are in the drill at once. Two middies face off, the middie line on their butt end side is on their team We do the face off, the face off guys, look to pop the ball out to a wing guy, the wing guy that wins it goes down for a fast break, the other players are out of the game play Keep score on each side of the midfield Alternatives: Have a chaser middie after 2-3 seconds and have the face-off middie go mono vs mono
20 Min	6 v 6