6/17/2021 - Practice Plan: Difference between revisions
From Lacrosse Plan Drills
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| | 10 Min || '''21 and 12''' | | | 10 Min || '''Two stations: 1) Come Around Dodging From X, Step and Shoot and 2)Pass and step down shoot''' |
| * Middies backside exchange | | * Come Around: beat your guy around the cage and shoot |
| * Run through the plays, only passes to the middie cutting | | * Two lines up top one passes the other steps down and shoots |
| * Make sure the right middie cuts (Zack, Keagan, Connor = Right - Paul, Peter = Left)
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| * "21 Flat" - Run a 21, but turn the corner at GLE about 7 yards out. Near side attack bumps slightly higher, waits on his clear through, so his guy slides, then steps towards the middle for a pass and shot
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| | 10 Min || '''53'''
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| * Fake down the Alley more to draw the GLE attack's man, then begin sweep
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| * Then look to dump to the attack guy
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Latest revision as of 19:13, 14 June 2021
Back to Practice Plans
| Time |
Drill
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| 5 Min |
Active Stretching
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| 5 Min |
Challenge:
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| 10 Min |
3 Man Weave
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| 10 Min |
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| 10 Min |
Two stations: 1) Come Around Dodging From X, Step and Shoot and 2)Pass and step down shoot
- Come Around: beat your guy around the cage and shoot
- Two lines up top one passes the other steps down and shoots
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| 20 Min |
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| 60 Min |
6 v 6 - Situations and Missions
- Situations:
- Black: run 7 defense vs 6 offense
- 2 min left, down by 1
- 2 min left, keep in it the box
- End line Clear - 20/10
- Man Down Kill 5v6 on offense
- Missions:
- Offensive: Pass Down - Pick Down, Aggressive drive to the cage, Off Ball Pick, Isolate the short stick defender, Create picks to force short stick vs attack
- Defensive: Heavy, 3-Man, Standard Def, Camel, Slide Early
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