8/31/2021 - Optional Practice: Difference between revisions

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! Time !! Drill
! Time !! Drill
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| 5 Min || {{:Active Stretching}}
| 5 Min || '''Active Stretching'''
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| 5 min || '''Warmup jog twice around the field'''
| 5 min || '''Ladders and 2 stations of 3 Cone Drill'''


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| 10 Min || '''Figure 8 passing'''
| 10 Min || '''Close Star Drill'''
* All Right, All Left, Catch Left/Throw Right, Catch Right/Throw Left
* Left, Right, catch left/throw right, catch right/throw left


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| 10 Min || '''Keep Away - Add One'''
| 16 Min || '''Stations - Defense and Offense - Rotate after 8 min'''


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<u>Station 1: 4 Cone Box - 3 guys with 2 defenders</u>
| 15 Min || '''Stations Faceoffs'''
 
<u>Tom - Work exits with faceoff guys</u>


<u>Dave - Face Off: Belly to Helmet Drill</u>
<u>Station 2: Shake School Dodging and Shooting</u>
* Talk about the Belly to Helmet
** Get to the point of no return, don't put your stick down on his (as he can exit)
** As the person exits, that's when we check the stick
** Stay on top of him


<u>drill 1</u>
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* Start with one guy down, the other guy at a slight angle standing
| 10 Min || '''Double Gretzky Drill'''
* Down/Set/Go called by the standing guy
* practice picking up cutters
* The standing guy can only check on the exit
* two feeders behind the cage
* pass the ball back and forth, must receive pass at X (throwback passing), or put 1 defender
* 2 defenders and 2 offensive guys top of the box
* defenders head on a swivel yelling which player has the ball while watching their guy
* offensive guys cut, defender denies the cut
* defender should watch the cutter's hips not his head, shoulders or eyes


<u>drill 2</u>
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* Run through faceoffs, Have one guy clamp and spin, have the other guy mirror with belly to helmet
| 10 Min || '''4 v 4 escalation'''
* After at least 1 full rotation spinning, have player try to rack it out


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| 10 Min || '''3v3 faceoffs - faceoff vs belly to helmet guys - Soccer circle'''
| 15 Min || '''Stations Faceoffs and Ground Balls'''


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<u>Tom - Work exits with faceoff guys</u>
| 15 Min || '''Offense, Defense, Goalie Station - Dave to roam'''
 
<u>Offense - Marcus</u>
 
''Reading Defender''
* Dodging and reading your defenders feet
** Explain how it takes time to move your feet into the opposite direction when defending
* Make a cone goal line (6 feet)
* Marcus has a stick and points his feet, kid dodges to heel side
 
''3 Man Bunch with GB''
* Have 3 kids bunch together
* Marcus roles a ball, calls a kids name, he gets the GB
* Two other players space out and make two passes
 
 
<u>Defense - Mikey</u>
* Setup 6 foot circumference circle
 
''3 Man approach and recover''
* Have 6 players (3 offense, 3 defense)
* Offense passes the ball, defense reacts and approaches and recovers to the hole, while talking
 
''Delta Drill''
* Have two offensive guys (one 10 yards away from circle the other in front), and 2 defensive guys covering
* Offense drives down the alley and tries to get inside the circle, draw the slide
* Defense stop man, other guy trail checks


<u>Dave - GB 2 v 2 to cage or clear</u>
* 2 lines (1 offense and 1 defense) and a goalie
* Roll a ball out, if defense wins they clear, if offense wins they go to cage


<u>Goalie - Tom - Screening Shooting with Pink Balls</u>
* 6 point shooting warmup with real ball
* Two volunteers holding a Rage Cage
* Tom shoots pink balls over, under, left, right of the rage cage


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Latest revision as of 05:39, 31 August 2021

Back to Practice Plans

Time Drill
5 Min Active Stretching
5 min Ladders and 2 stations of 3 Cone Drill
10 Min Close Star Drill
  • Left, Right, catch left/throw right, catch right/throw left
16 Min Stations - Defense and Offense - Rotate after 8 min

Station 1: 4 Cone Box - 3 guys with 2 defenders

Station 2: Shake School Dodging and Shooting

10 Min Double Gretzky Drill
  • practice picking up cutters
  • two feeders behind the cage
  • pass the ball back and forth, must receive pass at X (throwback passing), or put 1 defender
  • 2 defenders and 2 offensive guys top of the box
  • defenders head on a swivel yelling which player has the ball while watching their guy
  • offensive guys cut, defender denies the cut
  • defender should watch the cutter's hips not his head, shoulders or eyes
10 Min 4 v 4 escalation
15 Min Stations Faceoffs and Ground Balls

Tom - Work exits with faceoff guys

Dave - GB 2 v 2 to cage or clear

  • 2 lines (1 offense and 1 defense) and a goalie
  • Roll a ball out, if defense wins they clear, if offense wins they go to cage


10 Min Face-Off to Fastbreak
  • Put a goalie in the net and 3 attack and 3 defense
  • Have your middies at the midline in two lines on opposite sides of the field
  • 4 middies are in the drill at once. Two middies face off, the middie line on their butt end side is on their team
  • We do the face off, the face off guys, look to pop the ball out to a wing guy, the wing guy that wins it goes down for a fast break, the other players are out of the game play
  • Keep score on each side of the midfield
  • Alternatives: Have a chaser middie after 2-3 seconds and have the face-off middie go mono vs mono


10 Min x v x
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