9/21/2021 - Practice

Time	Drill
5 Min	Partner Passing
5 Min	Active Stretching
5 min	Warmup two laps around the field
10 Min	Star Drill
20 Min	Stations: Goalie, Faceoff, Keep Away Tom - Faceoffs Dave - Goalies Mike/Marcus - Keep Away
10 Min	Revenge 1 on 1 Ride Drill Put a goalie in the cage Cone off a sideline and a restraining line Lineup defense and offense at the end line Defense grabs a ball and tries to run up field, must stay inside the lines When the defensive player hits the box line, drops the ball and it turns into a 1v1 Riding guy works on pushing him out or stalling him
15 Min	Double Gretzky Drill practice picking up cutters two feeders behind the cage pass the ball back and forth, must receive pass at X (throwback passing), or put 1 defender 2 defenders and 2 offensive guys top of the box defenders head on a swivel yelling which player has the ball while watching their guy offensive guys cut, defender denies the cut defender should watch the cutter's hips not his head, shoulders or eyes
15 Min
5 Min	Clears against a goalie free ride 4-3 clear, two middies go over Multi-butter
5 Min	3 Man (Amigo) new name and walkthrough Must lock off adjacent Hot and two must be loud Constant rotating and talking
30 Min	2 v 1 Box Buildup
10 Min	Jog two laps around the field