9/28/2021 - Practice

Time	Drill
5 Min	Partner Passing
5 Min	Active Stretching
5 min	Warmup two laps around the field
10 Min	Quarter Back Line Drills
10 Min	Keep Away - Man Down then More Defense
10 Min	Pressure Cutting Drill and Shooting Both Sides of the cage Have a feeder at X (2 attack on either side of goal) Cutter lines from the Alley's with chasers 1 step behind (setup cones) Switch to cutters on left and right with chasers 2 steps behind (setup cones)
10 Min	Double Team Drill Players match up one-on-one running from the midline down the side alley. Defender drives dodger down the alley, stays on his back hip/shoulder. Once the offensive player crosses the restraining line, he tries to break across the line marking the side of the box. A second defender slides from the middle of the “heart” to prevent the dodger from entering the box. Focus on sliding under control, maintaining the double team and communicating. The original defender should prevent the dodger from rolling back when the slide arrives.
10 Min	Rotate Correctly within a man-down defense 5 Offensive guys in a 3-3 or 2-3-1 (coach on the crease) Man down defense in Offense moves the ball around, defense looks to go ball - 1 - 2 At all times the 2 defenders need to be touching the crease guy Players yell ball, 1 and 2
10 Min	2 v 1 Box Buildup to 6 v 5
10 Min	4 v 4 Pressure Drill This drill involves four midfielders, two attackmen, two defensemen and a goalie Offense has the ball in the box and must make four passes against shutoff pressure. Once four passes have been completed, the offense may press for a score as the defense drops into a soft man to man coverage. With each shot, goal, or turnover, the defense will look to clear the ball. Once the ball is cleared, the offense becomes the defense and the defense becomes the offense. This forces long poles to be involved in the transition game, and forces attackmen to work on their defense (riding) skills With any loose ball or change of possession, four passes must be completed.
5 Min	3 Man (Amigo) new name and walkthrough Must lock off adjacent, stay toe to toe Hot and two must be loud Constant rotating and talking Don't let their best guy get the ball - Amigo (number on field to go after and lock off adjacent) Take away the passing lanes if your the 2 guys The hot guy must yell "away"
20 Min	6 v 6 or 3 v 3 with lines
10 Min	Jog two laps around the field