10/10/2021 - Practice

Time	Drill
5 Min	Active Stretching
5 Min	Partner Passing
10 Min	Star Drill
5 Min	Alley Shot with X Chaser
10 Min	Pressure Cutting Drill and Shooting Both Sides of the cage Have a feeder at X (2 attack on either side of goal) Cutter lines from the Alley's with chasers 1 step behind (setup cones) Switch to cutters on left and right with chasers 2 steps behind (setup cones)
15 Min	Continuous 3 v 3 or 4 v 4 with Pink Balls Goalies play the field Any kid can jump in goal with their short stick (so it turns into a 3v2, 4v3)
10 Min	Survivor Drill 3 v 3, one guy at x, two guys up top Start with an alley dodge Force the slide, second slide, recover Ball gets to X, Slide and double, etc Teach the defenders how to get beat and recover say the term "away" Play at 3 quarters speed Once all 3 offensive guys dodge it turns into a 3 v 3
10 Min	Stations: EMO and Defense Double How to Double the Ball Camel Why to double force a turnover stop the ball carrier dictate where the offensive guy goes A double is not a slide, its a planned effort in a prime situation When to double With two guys in the back, far from the goal When the offensive guy turns his back its time to double Make sure the ball carrier can't see you, double at the back of the helmet How to double Good approach, stop body, opposite shoulder as the other defender Other Defenders Look to slide to pickup the offensive guy whose man doubled Drill: Double Team practice drill One offensive player Two defensive players Drives down the alley, turns his back, force the double Can do this as a 3v3 to work on second slide
15 Min	EMO vs Man Down
10 Min	Unsettled Fast Break 3 v3 attack/defense Ball carrier to the right, chaser to the left, when the hit the box, the other 4 middies jump in Forces a fast break and the chaser to get the top point man's guy
20 Min	6 v 6 on/off concurrent picks 15 seconds shot clock if no picks