10/12/2021 - Practice

Time	Drill
5 Min	Partner Passing
5 Min	Active Stretching
10 Min	Quarterback Line Drills Over the should right, then left Straight route, running while passing Out, fake left, go right Out, fake right, go left
10 Min	Blocker Pad Ground Ball Need three parents with blocker pads Line of kids, parent drops ball in front of blocker pad Step 1: Box Out - kid runs up turns and boxes out and gets ground ball Step 2: Run through - kid runs and tries to scoop with protection Parent lightly bumps them under pressure
15 Min	2 Man Game Stats and Reads Stats Shooting Percentage is higher when assisted Shooting percentage is higher when your stick is in the middle Assist Rates go up 28% off a pick Assist Rates go up when dodging from the wing or X Easier to draw two guys with picking rather thank dodging and drawing a slide Reads Read the defense when we set picks If Defense Switch = Slip or Seal If Defense Stays = Stick the Pick and Roll If Defense Goes Under the Pick = We look to Shoot If they fight over the Pick = Invite to Trailing or reset If they Over play = Refuse the Pick If they Double = Picker Slips
10 Min	3v3 on the side always have a guy on the side getting a pass, he feeds, shoot on the picks or feed Look to pick, read the defender
10 Min	Drill: 2 v 1 buildup and second rep of 5 v 4 Offense must score 4 goals to win Offense has 5 chances to score 4 goals
15 Min	Survivor Drill 3 v 3, one guy at x, two guys up top Start with an alley dodge Force the slide, second slide, recover Ball gets to X, Slide and double, etc Teach the defenders how to get beat and recover say the term "away" Play at 3 quarters speed Once all 3 offensive guys dodge it turns into a 3 v 3
10 Min	Unsettled Fast Break 3 v3 attack/defense Ball carrier to the right, chaser to the left, when the hit the box, the other 4 middies jump in Forces a fast break and the chaser to get the top point man's guy
20 Min	6 v 6 on/off concurrent picks 15 seconds shot clock if no picks