11/2/2021 - Practice

Time	Drill
5 Min	Partner Passing Sliding: We don't want to slide unless we need to, we were sliding early need to time better North/South East/West dodging (clear through and make lanes) On and Off ball picks (princeton and deuce)
5 Min	Active Stretching
15 Min	Movement (1-7 should be daily, 8-10 are linear acceleration specific) 15-20 Yards 1) Marching with high knees (hands up) 2) Marching with high knees (arm swing) 3) High Knee Skips 4) Lateral High Knee Skips 5) Side Shuffle w/Overhead reach 6) Carioca 7) Back Pedal 8) Running with high knees 9) Tall-Fall Run x 3 10) Push-Up - Start x 3 11) Build Up Sprints (40 yards) x 3
5 Min	Single North/South East/West Shooting Ball start on side, 4 guys in Two passes, bottom guy clears through and dodges
7 Min	Give and Go Shooting to X
30 Min	Skeleton Plays 14 set (teams will probably be pressing out) Red middie on wings Black middie in the crease (Wait and Jonas) - attack on wings Gray middie line more defensive focus (we need to have a tenacious defensive line) - Grayson and Mack in crease, Malek high
10 Min	Survivor Drill 3 v 3, one guy at x, two guys up top Start with an alley dodge Force the slide, second slide, recover Ball gets to X, Slide and double, etc Teach the defenders how to get beat and recover say the term "away" Play at 3 quarters speed Once all 3 offensive guys dodge it turns into a 3 v 3
10 Min	3v2 to 4v3 Setup 3 lines of dark and 2 lines of white behind the cage Out of bounds up top is the box line Coach throws a ball to the dark line Defense and Offense play 3v2 Offense sets up in a triangle with a guy at x Once a shot, turnover or goal happens, coach passes the ball to one of the two white players behind Then the 3 dark players are on defense and the 4 white players are on offense Offense sets up in a box
10 Min	3v2 Sideways
10 Min	6 v 6 - Situations and Missions Situations: 2 min left, down by 1 2 min left, keep in it the box End line Clear - 20/10 1 min left down by a goal, faceoff Missions: Offensive: Seal pick, Pass Down - Pick Down, Aggressive drive to the cage, Off Ball Pick, Isolate the short stick defender, Create picks to force short stick vs attack Defensive: Heavy, 3-Man, Standard Def, Camel, Slide Early