11/18/2021 - Practice

Time	Drill
5 Min	Partner Passing
5 Min	Active Stretching
5 Min	Star Drill
7 Min	Canadian 2 v 2 Ground Balls You can have a goalie or a shot stopper Create 4 lines of 2 teams of guys behind the goal (one of each color on each side of the goal) Coach is at the top of the box with a bucket of balls Coach rolls the ball out, players fight for the ball, whoever wins it goes to goal
10 Min	Stick protection Stick in fingertips Chin on your shoulder looking up Elbow down, with a ball under your arm pit Lock that hand up Drill 1: Run in an S or Z pattern behind the goal (not in a straight line) Drill 2: Drop the second ball: Running back to quarter back back to the sideline in an S pattern (ready to feed)
15 Min	Survivor Drill
20 Min	Skeleton Plays Deuce and Deuce Long (Zack and Tommy) Dodging to open space and finding free space on cuts 12/21 - middies high exchange
10 Min	Clears vs Rides Work on full field clears - "Press" - mid middie breaks right after shot
10 Min	3 v 3 small goals with pink balls
10 Min	6 v 6 - Situations and Missions Situations: 2 min left, down by 1 2 min left, keep in it the box End line Clear - 20/10 1 min left down by a goal, faceoff Missions: Offensive: Seal pick, Pass Down - Pick Down, Aggressive drive to the cage, Off Ball Pick, Isolate the short stick defender, Create picks to force short stick vs attack Defensive: Heavy, 3-Man, Standard Def, Camel, Slide Early