2/27/2022: Difference between revisions

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| 5 Min || '''Active Stretching'''
| 5 Min || '''Active Stretching'''
* Play/Set review


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| 50 Min || '''Hogan Pace of Practice Passing Drills'''
| 30 Min || '''Hogan Pace of Practice Passing Drills'''
Goal is to get a ton of touches with a high amount of engagement in a short period of time
Goal is to get a ton of touches with a high amount of engagement in a short period of time
* Drill 1: '''Star Drill with Shooting''' line 5 (top of star) can shoot or pass to line 1 (balls start at line 1)
* Drill 1: '''Star Drill with Shooting''' line 5 (top of star) can shoot or pass to line 1 (balls start at line 1)
Line 16: Line 15:
** Two Goalies in the middle of both lines
** Two Goalies in the middle of both lines
** balls start down low, passes to same side high, passes to the goalie, runs up field catches from goalie over the shoulder and then passes to the top left, top left passes down to bottom left
** balls start down low, passes to same side high, passes to the goalie, runs up field catches from goalie over the shoulder and then passes to the top left, top left passes down to bottom left
* Drill 3: '''3 v 2 Drill''' - Constant 3v2 with a goalie, positions don't matter the drill never stops
* Drill 3: '''3 v 2 Drill or 3 v 2 into 4 v 3 Drill'''
** One defensive line in the back, 3 offensive lines up top
** Coach drops a ball at the middle line and it goes
** One whistle and we start the next play, no waiting
** The last guy to touch the ball on offense becomes a defender with the one defender coming in
** The last guy on offense can't forget to play defense (this helps get over thinking how did I miss the goal). If this guy forgets, the whole team must do 5 pushups per miss at the end
* Drill 4: '''Shake School Alley Shooting with Swaxlax'''
* Drill 4: '''Shake School Alley Shooting with Swaxlax'''
** Goalie in net
** Shake school dodge from X, passes to the guy on top (works on dodging to dump)
** Have offensive and defensive guy, defensive guy starts in the hole, approaches takes away inside, forces down the alley
** Have offensive and defensive guy, defensive guy starts in the hole, approaches takes away inside, forces down the alley
** offensive guy shoots and sometimes tries to go to the inside
** offensive guy shoots and sometimes tries to go to the inside
Line 28: Line 24:


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| 10 Min ||'''Shake Dodge Skip Pass Shooting feed from X'''
| 10 Min ||'''3 stations of shake school'''
* 4 lines of guys in a square
* 3 lines of guys in a triangle around the goal (works north / south east / west)
* Balls at the back two lines. Behind cage guy drives to a side through shake school, skip pass to the opposite side
* Ball starts up top, shake dodge down the alley and pass to right behind GLE
* Guy receiving ball be in a triple threat stance, stick high, receive pass and shoot
* Quickly move the ball to the opposite side
* Island dodge from behind opposite side (Come around, inside roll, rocker, step back, question mark)


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Line 39: Line 36:
* 32 and 53 Cuse
* 32 and 53 Cuse
* Deuce and Deuce Long
* Deuce and Deuce Long
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| 10 Min || '''3v3 Rondo to fastbreak 6v6'''


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| 20 Min || '''Stations: Faceoff and Time & Room Shooting'''
| 20 Min || '''Stations: Faceoff and Time & Room Shooting / Defensive Approaches'''
 
<u>Face Offs</u>
 
<u>Time & Room</u>
* Two lines in the alleys, one starts with the ball passes to the other getting time and room
* Second guy in line passes to the next side and repeat
 
<u>Defensive Approaches</u>
* Setup two groups of cones in a V, with top of V facing goal
* Start at inside of the V, approach and take away the middle, force down the alley
* Duck walk approach (big big little little)
 


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Latest revision as of 20:24, 5 March 2022

Back to Practice Plans

Time Drill
5 Min Active Stretching
30 Min Hogan Pace of Practice Passing Drills

Goal is to get a ton of touches with a high amount of engagement in a short period of time

  • Drill 1: Star Drill with Shooting line 5 (top of star) can shoot or pass to line 1 (balls start at line 1)
  • Drill 2: Saint Drill - Two over the shoulder passes each time a player goes (go all right handed, then all left handed)
    • Start with 4 lines 15-20 yards on each side of the middle of the goal and top of the box
    • Two Goalies in the middle of both lines
    • balls start down low, passes to same side high, passes to the goalie, runs up field catches from goalie over the shoulder and then passes to the top left, top left passes down to bottom left
  • Drill 3: 3 v 2 Drill or 3 v 2 into 4 v 3 Drill
  • Drill 4: Shake School Alley Shooting with Swaxlax
    • Goalie in net
    • Shake school dodge from X, passes to the guy on top (works on dodging to dump)
    • Have offensive and defensive guy, defensive guy starts in the hole, approaches takes away inside, forces down the alley
    • offensive guy shoots and sometimes tries to go to the inside


10 Min 3 stations of shake school
  • 3 lines of guys in a triangle around the goal (works north / south east / west)
  • Ball starts up top, shake dodge down the alley and pass to right behind GLE
  • Quickly move the ball to the opposite side
  • Island dodge from behind opposite side (Come around, inside roll, rocker, step back, question mark)
10 Min Offensive Concepts
  • 4-2 Set
  • North/South East/West - dodging on top wings
  • 32 and 53 Cuse
  • Deuce and Deuce Long
10 Min 3v3 Rondo to fastbreak 6v6
20 Min 6 v 6
  • Work on the concepts above


20 Min Stations: Faceoff and Time & Room Shooting / Defensive Approaches

Face Offs

Time & Room

  • Two lines in the alleys, one starts with the ball passes to the other getting time and room
  • Second guy in line passes to the next side and repeat

Defensive Approaches

  • Setup two groups of cones in a V, with top of V facing goal
  • Start at inside of the V, approach and take away the middle, force down the alley
  • Duck walk approach (big big little little)


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