3/15/2022

Time	Drill
5 Min	Active Stretching Tom to bring his goalie
30 Min	Hogan Pace of Practice Drills Drill 1: Saint Drill - Two over the shoulder passes each time a player goes (go all right handed, then all left handed) Start with 4 lines 15-20 yards on each side of the middle of the goal and top of the box Two Goalies in the middle of both lines Drill 2: Help Drill Line the guys up in a single file line, add two goalies 20 yards away and 15 yards out on the side Coach in the middle opposite end with balls, rolls a GB to Scooper gets the ball, C curls to his butt end, chaser providers a little pressure, helper goes to his butt hand side Helper passes to the goalie on the side and goalie rolls it back to the coach Scooper runs to, through, then away Drill 3: Sideline Drill - fight for a GB near the sideline Stand near a sideline, have a coach be 2 feet outside the line with balls two lines of kids about 3 yards from the sideline and goalies on either side of the lines about 10 yards away and behind by 5 Coach puts the ball down, the kids compete for the ball, without going out of bounds, and then the winner passes to the goalie
10 Min	Shooting Drill Slow Break https://www.youtube.com/watch?v=IU1it74lAqQ No goalie 4 lines form box around goal Top right person passes down to GLE lower person, that person cuts turns towards X and passes to bottom left Top left runs to set pick and top right comes down and gets pass from bottom left and shoots. Rotate lines to the left
10 Min	Star Recovery Drill Star Recovery Drill Interior cones mark out the “heart,” or most dangerous area of the field. Practice covering inside out and back again on-ball defenders have one responsibility: stop the ball carrier. Off-ball defenders need to worry about protecting the inside, keeping head on a swivel with assigned attacker, and be ready to cover open players should you need to slide Setup two sets of cones like in the diagram Kids start at the X's and approach and recover at each cone Exterior cones represent an offensive player preparing to dodge. Defender slides to cones on an angle, not a direct line. Stick should be up field when breaking down on the exterior cones. Stick should be to the inside (in passing lanes) at interior cones. Variation: Add offensive guys on the outside and one in the crease, pass the ball around, have the whole team defense approach and recover
7 Min	Offensive Concepts 4-2 Set North/South East/West - dodging on top wings 32 and 53 Cuse Deuce and Deuce Long
20 Min	6 v 6 Work on the concepts above