4/3/2022: Difference between revisions

From Lacrosse Plan Drills
(Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretchin...")
 
No edit summary
 
(5 intermediate revisions by the same user not shown)
Line 8: Line 8:


|-
|-
| 20 Min || '''Hogan Pace of Practice Passing Drills'''
| 10 Min || '''Partner Passing'''
* Righty, Lefty, One hand catching right, one hand catching left, quick stick
 
|-
| 10 Min || '''Quarter Back Line Drills'''
* Over the shoulder right
* Over the shoulder left
* Both Running Forward
 
|-
| 40 Min || '''Hogan Pace of Practice Passing Drills'''
[[File:32 Cuse Shooting.png|thumbnail|right]]
[[File:32 Cuse Shooting.png|thumbnail|right]]
Goal is to get a ton of touches with a high amount of engagement in a short period of time
Goal is to get a ton of touches with a high amount of engagement in a short period of time
* Drill 1: '''Two man passing down field'''
* Drill 1: '''Saint Drill'''
* Drill 2: '''Four Corners''' - Over the shoulder passing (all right, all left, catch right throw left, catch left throw right)
* Drill 2: '''Star Drill w Shooting'''
** Goalies in the middle with balls
* Drill 3: '''2 v 2 Ground Ball with Goalie - Winner Gets Position'''
** 4 corners 15-20 lines out
* Drill 4: '''32 Cuse Shooting Drill'''
** 2 balls, goalies follow the ball, if the ball gets dropped the goalie passes a new ball to the next guy in line
* Drill 3: '''32 Cuse Shooting Drill'''
** 4 players in the drill, in the Cuse offense (32 dodger, fade, cutter, and low attack)
** 4 players in the drill, in the Cuse offense (32 dodger, fade, cutter, and low attack)
** Two balls, one starts at the 3 position the other at the 2 position
** Two balls, one starts at the 3 position the other at the 2 position
Line 22: Line 30:
** At the same time cutter receives a feed from the 2 attack and shoots
** At the same time cutter receives a feed from the 2 attack and shoots
** Players rotate to the left with cutter going to low attack
** Players rotate to the left with cutter going to low attack
 
* Drill 5: '''3 v 2 Drill'''
 
|-
| 10 Min || {{Template:Stacked Sliding Drill}}
 
|-
| 20 Min || '''Offensive Concepts'''
* 4-2 Set with 53 Cuse, 32 Cuse, Deuce and Deuce Long
* North/South East/West - dodging on top wings
* Zero Set - 21 and 12 with backside exchange and cut from middies


|-
|-
| 20 Min || '''6 v 6'''
| 10 Min || '''1 V 1 Dodge with 2 Groups of sliders and catchers'''
* Work on the concepts above with 50% Defense
* Keep Score: Pass to sliding guy 1 point, sliding guy causes turnover 1 point
* No Goal or Goalie
* Two players (offense/defense) go 1v1 at the top of the box
* Two groups of O/D are in the 5by5 and ready to slide
* Ball carrier dodges to the empty crease, defender slides, must pass to the sliding defender guy


|-
| 10 Min || '''3v3 Rondo to fastbreak 6v6'''


|-
|-
| 10 Min || '''Man Up vs Man Down'''
| 20 Min || '''6 v 6 missions'''
 
* Offense: Cuse, princeton, pick and roll/slips, dodge to draw double dump to sliding man
|-
* Defense: Amigo, Standard, Pinched and Pressure, Heavy, Camel
| 20 Min || '''Stations: Faceoff and Time & Room Shooting / Defensive Approaches'''
 
<u>Face Offs</u>
 
{{Template:Star Recovery Drill}}




|}
|}

Latest revision as of 04:49, 3 April 2022

Back to Practice Plans

Time Drill
5 Min Active Stretching
10 Min Partner Passing
  • Righty, Lefty, One hand catching right, one hand catching left, quick stick
10 Min Quarter Back Line Drills
  • Over the shoulder right
  • Over the shoulder left
  • Both Running Forward
40 Min Hogan Pace of Practice Passing Drills
32 Cuse Shooting.png

Goal is to get a ton of touches with a high amount of engagement in a short period of time

  • Drill 1: Saint Drill
  • Drill 2: Star Drill w Shooting
  • Drill 3: 2 v 2 Ground Ball with Goalie - Winner Gets Position
  • Drill 4: 32 Cuse Shooting Drill
    • 4 players in the drill, in the Cuse offense (32 dodger, fade, cutter, and low attack)
    • Two balls, one starts at the 3 position the other at the 2 position
    • 3 dodger, does a 32 curls back or pull passes to fade guy who shoots
    • At the same time cutter receives a feed from the 2 attack and shoots
    • Players rotate to the left with cutter going to low attack
  • Drill 5: 3 v 2 Drill
10 Min 1 V 1 Dodge with 2 Groups of sliders and catchers
  • Keep Score: Pass to sliding guy 1 point, sliding guy causes turnover 1 point
  • No Goal or Goalie
  • Two players (offense/defense) go 1v1 at the top of the box
  • Two groups of O/D are in the 5by5 and ready to slide
  • Ball carrier dodges to the empty crease, defender slides, must pass to the sliding defender guy


20 Min 6 v 6 missions
  • Offense: Cuse, princeton, pick and roll/slips, dodge to draw double dump to sliding man
  • Defense: Amigo, Standard, Pinched and Pressure, Heavy, Camel


Retrieved from "https://www.lacrosseplan.com/drills/index.php?title=4/3/2022&oldid=4350"