5/17/2022: Difference between revisions

From Lacrosse Plan Drills
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| 10 Min || '''Hogan Pace of Practice Passing Drills'''
| 10 Min || '''Hogan Pace of Practice Passing Drills'''
Goal is to get a ton of touches with a high amount of engagement in a short period of time
Goal is to get a ton of touches with a high amount of engagement in a short period of time
* Drill 1: Over the shoulder passing
* Drill 1: '''Four Corners''' - Over the shoulder passing (all right, all left, catch right throw left, catch left throw right)
* Drill 1: Continuous 3v2 sideways with swaxlax
** Goalies in the middle with balls
** 4 corners 15-20 lines out
** 2 balls, goalies follow the ball, if the ball gets dropped the goalie passes a new ball to the next guy in line
* Drill 2: '''Continuous 3v2 with swaxlax'''


|-
|-
| 10 Min ||  
| 10 Min || '''Double Princeton and Roll Shooting'''
* 4 lines, 2 on each side of the field (top box, and behind)
* Balls up top, pass from middie to attack, attack drives up to a set pick, middie rolls and dumps for the shot. Run to the other line. Switch sides after 5 min
 
|-
| 10 Min || '''21 dodge and feed a cutter under pressure with swaxlax'''
* Goalie in the net
* Balls at x, and two lines to a side of a goal, one offense the other defense (4 feet behind)
* Full speed cut, feed from X guy, with a chaser
 
|-
|-
| 10 Min || {{Template:32 Read and Feed}}
| 5 Min || '''Deuce and Order of Cuts'''
* Review the order of cuts on deuce
* Drill: Pick and Roll with Deuce, 4 middies running proper cut
* Roll guy picks who he throws to
 
|-
| 10 Min || '''Stations: Faceoffs and 1v1's and 2v2's'''
* Tom: Faceoffs
* Austin/Dave: 1v1's and 2v2's


|-
|-
| 10 Min || '''3 v 2 clearing Drill'''
| 10 Min || '''3 v 2 clearing Drill'''
* Defense and goalies are behind the goal in 3 lines
* Defense and goalies are behind the goal in 3 lines
* 2 Lines of attack at the top box, 2 attack go into the box, can't leave the box and work a 3v2 clear to the top of the box
* 2 Lines of attack at the top box, 2 attack go into the box, can't leave the box and work a 3v2 clear to the top of the box
Line 30: Line 49:
* players come out, 4 clearing (with goalie), 3 riding, once its cleared another offensive guy comes in and plays a 4v4
* players come out, 4 clearing (with goalie), 3 riding, once its cleared another offensive guy comes in and plays a 4v4


|-
| 10 Min || '''Stations: Goalies, Faceoffs, Everybody Else'''
* Tom: Faceoffs
* Dave: Goalies shooting through screens
* Austin: 1 v 1 Gb's and/or Knockdown pass from bottom to diagonal top. Have defender approach from Crease out, then recover with stick up


|-
|-
| 10 Min || ''' 2 v 1 Delta Drill into 4 v 3 Delta Drill'''
| 10 Min || '''Man Up vs Man Down'''
* Read the body language of the defender, if he slides dump to where the slide came from
 
|-
| 10 Min || '''1-4-1 Mechanics'''
* Move the ball, clear through spawns dodge to that side, opposite guy is outlet
* crease guys on the dodge, fade way and create space
* when it redirects through X, crease guys fade away from opposite side for step down
* Two man game inside
 




|-
|-
| 30 Min || '''6 v 6 missions 3 phases'''
| 45 Min || '''6 v 6 missions 3 phases'''
* Offense: 53, 32, 21, 12, 33, 55, 42, princeton, pick and roll/slips, dodge to draw double dump to sliding man
* Offense: 53, 32, 21, 12, 33, 55, 42, princeton, pick and roll/slips, dodge to draw double dump to sliding man
* Defense: Amigo, Standard, Pinch, Heavy, Camel
* Defense: Amigo, Standard, Pinch, Heavy, Camel

Latest revision as of 04:48, 17 May 2022

Back to Practice Plans

Time Drill
5 Min Active Stretching
  • Partner Passing
10 Min Hogan Pace of Practice Passing Drills

Goal is to get a ton of touches with a high amount of engagement in a short period of time

  • Drill 1: Four Corners - Over the shoulder passing (all right, all left, catch right throw left, catch left throw right)
    • Goalies in the middle with balls
    • 4 corners 15-20 lines out
    • 2 balls, goalies follow the ball, if the ball gets dropped the goalie passes a new ball to the next guy in line
  • Drill 2: Continuous 3v2 with swaxlax
10 Min Double Princeton and Roll Shooting
  • 4 lines, 2 on each side of the field (top box, and behind)
  • Balls up top, pass from middie to attack, attack drives up to a set pick, middie rolls and dumps for the shot. Run to the other line. Switch sides after 5 min
10 Min 21 dodge and feed a cutter under pressure with swaxlax
  • Goalie in the net
  • Balls at x, and two lines to a side of a goal, one offense the other defense (4 feet behind)
  • Full speed cut, feed from X guy, with a chaser
5 Min Deuce and Order of Cuts
  • Review the order of cuts on deuce
  • Drill: Pick and Roll with Deuce, 4 middies running proper cut
  • Roll guy picks who he throws to
10 Min Stations: Faceoffs and 1v1's and 2v2's
  • Tom: Faceoffs
  • Austin/Dave: 1v1's and 2v2's
10 Min 3 v 2 clearing Drill
  • Defense and goalies are behind the goal in 3 lines
  • 2 Lines of attack at the top box, 2 attack go into the box, can't leave the box and work a 3v2 clear to the top of the box
10 Min 4 v 3 Clears into a 4 v 4
  • Goalie starts with the ball, 4 lines at the back, two clearing, two riding
  • One riding and clearing line at the top
  • players come out, 4 clearing (with goalie), 3 riding, once its cleared another offensive guy comes in and plays a 4v4


10 Min Man Up vs Man Down


45 Min 6 v 6 missions 3 phases
  • Offense: 53, 32, 21, 12, 33, 55, 42, princeton, pick and roll/slips, dodge to draw double dump to sliding man
  • Defense: Amigo, Standard, Pinch, Heavy, Camel


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