5/18/2022: Difference between revisions

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| 10 Min || '''Continuous 4v3'''
| 10 Min || '''Continuous 4v3'''


|-
| 10 Min || '''Double Princeton and Roll Shooting'''
* 4 lines, 2 on each side of the field (top box, and behind)
* Balls up top, pass from middie to attack, attack drives up to a set pick, middie rolls and dumps for the shot. Run to the other line. Switch sides after 5 min
|-
| 10 Min || '''21 dodge and feed a cutter under pressure with swaxlax'''
* Goalie in the net
* Balls at x, and two lines to a side of a goal, one offense the other defense (4 feet behind)
* Full speed cut, feed from X guy, with a chaser
|-
| 5 Min || '''Deuce and Order of Cuts'''
* Review the order of cuts on deuce
* Drill: Pick and Roll with Deuce, 4 middies running proper cut
* Roll guy picks who he throws to
|-
| 10 Min || '''Stations: Faceoffs and 1v1's and 2v2's'''
* Tom: Faceoffs
* Austin/Dave: 1v1's and 2v2's


|-
|-
| 10 Min || '''3 v 2 clearing Drill'''
| 10 Min || '''Full field clears'''
* Defense and goalies are behind the goal in 3 lines
* 2 Lines of attack at the top box, 2 attack go into the box, can't leave the box and work a 3v2 clear to the top of the box


|-
| 10 Min || '''4 v 3 Clears into a 4 v 4'''
* Goalie starts with the ball, 4 lines at the back, two clearing, two riding
* One riding and clearing line at the top
* players come out, 4 clearing (with goalie), 3 riding, once its cleared another offensive guy comes in and plays a 4v4




|-
|-
| 10 Min || '''Man Up vs Man Down'''
| 10 Min || '''Man Up vs Man Down'''
<u>Man Down is a 5 man Rotation</u>
* Make sure we don't stretch too far out with the adjacent and if the guy with the ball is near the box line
* If adjacent to the ball, get your stick up to cover the skip pass
* What is a wheel: Its 3-4 players rotating in the same direction with either pass backs or forward passes. Goal is to isolate 1 player covering 2 and looking for the skip pass
* Wheel Defense
** if a 3 man wheel stay with your man
** if a 4 man side wheel (which TC plays) Stay in a Zone, bottom guy doesn't follow much past GLE
** 5 man rotation to battle it stay in your Zone, don't move so much, sticks up to block the skip lanes
** Rules
*** Backside on 2 account for 2 guys
*** If your adjacent stay near him and keep stick up to clog passing lane
*** If your on the ball, play the ball
*** Always communicate




|-
|-
| 45 Min || '''6 v 6 missions 3 phases'''
| 60 Min || '''6 v 6 missions 3 phases'''
* Offense: 53, 32, 21, 12, 33, 55, 42, princeton, pick and roll/slips, dodge to draw double dump to sliding man
* Offense: 53, 32, 21, 12, 33, 55, 42, princeton, pick and roll/slips, dodge to draw double dump to sliding man
* Defense: Amigo, Standard, Pinch, Heavy, Camel
* Defense: Amigo, Standard, Pinch, Heavy, Camel

Latest revision as of 10:55, 18 May 2022

Back to Practice Plans

Time Drill
5 Min Active Stretching
  • Partner Passing
10 Min 5v4 Continuous Keep Away
  • Setup an area the size of GLE to box sized area, No goalie
  • 5 offensive, 4 defensive
  • Player throws a bad pass, once the defense gets it, they throw to the first person in their line, whoever turns it over leaves the drill
  • Keep the ball away
  • Variation: Defensive players can have 5 vs 4 offense (alot more space)
    • Sub out if you are one of the players that creates the turnover, then your team is 4 vs 5 (as they sub on a new guy)
10 Min Continuous 4v3


10 Min Full field clears


10 Min Man Up vs Man Down

Man Down is a 5 man Rotation

  • Make sure we don't stretch too far out with the adjacent and if the guy with the ball is near the box line
  • If adjacent to the ball, get your stick up to cover the skip pass
  • What is a wheel: Its 3-4 players rotating in the same direction with either pass backs or forward passes. Goal is to isolate 1 player covering 2 and looking for the skip pass
  • Wheel Defense
    • if a 3 man wheel stay with your man
    • if a 4 man side wheel (which TC plays) Stay in a Zone, bottom guy doesn't follow much past GLE
    • 5 man rotation to battle it stay in your Zone, don't move so much, sticks up to block the skip lanes
    • Rules
      • Backside on 2 account for 2 guys
      • If your adjacent stay near him and keep stick up to clog passing lane
      • If your on the ball, play the ball
      • Always communicate


60 Min 6 v 6 missions 3 phases
  • Offense: 53, 32, 21, 12, 33, 55, 42, princeton, pick and roll/slips, dodge to draw double dump to sliding man
  • Defense: Amigo, Standard, Pinch, Heavy, Camel


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