9/24/2022: Difference between revisions

Latest revision as of 05:39, 24 September 2022

Time	Drill
5 Min	Active Stretching Goal, Swax Lax, Bucket Balls, Cones
10 Min	V Passing
10 Min	NLC Shooting Drill
20 Min	Slow Break Drill (full field)
10 Min	Offensive Walkthrough Position Numbers Formations - zero, 14, 42 53/35. 11/22/33/44, 12/12, 32, deuce/long, princeton Alley Play - 32/51/43
10 Min	3v3 sideways
20 Min	6v6 missions

@@ Line 9: / Line 9: @@
 |-
-| 10 Min ||
+| 10 Min || '''V Passing'''
 |-
-| 10 Min ||
+| 10 Min || '''NLC Shooting Drill'''
 |-
-| 20 Min || '''Offensive Set & Play Review'''
+| 20 Min || '''Slow Break Drill (full field)'''
-* Areas of field (numbers, Boston, France)
-* Sets: Zero
-** Plays: 32-51, 53, double 53
-** 21
-** 12
-* Sets: 42
-** Deuce, Deuce Long, Deuce Line color
 |-
-| 10 Min || '''Offensive Principle: Draw and Dump - Center Dodge Slide and Dump'''
+| 10 Min || '''Offensive Walkthrough'''
-* Play without a goalie at first
+* Position Numbers
-* Have a center offense and defense middie
+* Formations - zero, 14, 42
-* Have 2 low attack and 2 low defenders
+* 53/35. 11/22/33/44, 12/12, 32, deuce/long, princeton
-* Middle dodges in the middle, beats his man, dumps to where the slide comes from
+* Alley Play - 32/51/43
-* Put in a goalie and play live
 |-
-| 10 Min || '''Offensive Principles'''
+| 10 Min || '''3v3 sideways'''
-* Exchange
-* Princeton
-* North/South East/West
-* Redirect to Weakside
-* Dodge/Draw/Dump
-* Fade or Drift
-* Slide is drawn
-* Clear Through
-* Cut opposite side
-|-
-| 20 Min || '''Manup and another drill'''
 |-
-| 10 Min || '''Man Down and another drill'''
+| 20 Min || '''6v6 missions'''
-|-
-| 10 Min || '''Man Up vs Man Down'''
-|-
-| 60 Min || '''6 v 6
 |}