10/2/2022: Difference between revisions

Latest revision as of 17:04, 1 October 2022

Time	Drill
5 Min	Active Stretching Goal, Swax Lax, Bucket Balls, Cones
10 Min	Star Passing with Shooting
10 Min	NLC Shooting Drill
10 Min	Hitch and Go
10 Min	Clears vs Rides
10 Min	Man Up Vs Man Down
10 Min	Offensive Walkthrough Position Numbers Formations - zero, 14, 42 53/35. 11/22/33/44, 12/12, 32, deuce/long, princeton Alley Play - 32/51/43
10 Min	5 on a Die Drill (to 5v5 scrimmage) (5) offensive players integrating E-W/N-S Rule N-S triggers quick pass E-W player dodges, pulls out, and passes it on on adjacent Must keep the ball moving quickly (5) defenders playing "soft defense" but with good positioning and communication
20 Min	6v6 missions

@@ Line 9: / Line 9: @@
 |-
-| 10 Min || '''V Passing'''
+| 10 Min || '''Star Passing with Shooting'''
 |-
 | 10 Min || '''NLC Shooting Drill'''
+|-
+| 10 Min || '''Hitch and Go'''
+[[File:Hitch and go.png|thumbnail|left]]
 |-
@@ Line 29: / Line 35: @@
 |-
-| 10 Min || '''5 on a Die Drill'''
+| 10 Min || '''5 on a Die Drill''' (to 5v5 scrimmage)
+* (5) offensive players integrating E-W/N-S Rule
+** N-S triggers quick pass
+** E-W player dodges, pulls out, and passes it on on adjacent
+** Must keep the ball moving quickly
+* (5) defenders playing "soft defense" but with good positioning and communication
 |-
 | 20 Min || '''6v6 missions'''