11/17/2022: Difference between revisions

From Lacrosse Plan Drills
(Created page with "{| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 10 Min || '''Double 32 and 51 Passing''' * 4 Lines - two up top in the y, 1 at x, 1 at the c...")
 
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| 5 Min || '''Active Stretching'''
| 5 Min || '''Active Stretching'''
|-
|-
| 10 Min || '''Double 32 and 51 Passing'''
| 10 Min || '''3 man bunch on crease, gb pass-pass shot'''
* 4 Lines - two up top in the y, 1 at x, 1 at the crease
* 3 second drill, scoop, pass, pass shoot
* ball starts on one top side, runs 32 passes to the switching attack
* bunch up in front of the crease, gently roll out the ball
* Other side run a 51 passing to the switching attack
* guys talk "ball", "one more", "shot"
* Right line runs to the crease line, left line runs to the x line
 
|-
|-
| 10 Min || '''Clears & Rides'''
| 15 Min || '''Y Offensive Set'''
* Army, Navy, Catfish
* Two middies outside of box
* Rides
* Attack on crease, one at x
* Alley Dodge for M1, M2 backside fills, Attack exchange on the same side
* First look shoot
* second look is attack curling from X after drawing a slide
* third look to get it through X, and the attack feeding M2 cutting
* fourth look is for M1 to curl away and look backside for M2
* 32 and 53


|-
|-
| 15 Min || '''32, 51, 53, 35 shooting - Middies and Defense'''
| 10 Min || '''D Offense Set'''
* Setup in a diamond
* Run 21 and 12
* Princeton


'''21, 26, 16 shooting - Attack'''
|-
|-
| 10 Min || '''4 on 4 Offense Walk through'''
| 10 Min || '''Offensive Principles'''
* New Offensive Set "Y Set"
* Princeton in D set with 21
* New Offensive Set "D Set"
* X guy always backs up shot
* 53, 32, two attack trading spots
* Trigger
* Trigger
* Hand Signal
 
* X guy always chasing shots
|-
| 10 Min || '''Clears'''
* Army - Kids name ball behind goal
* Navy - Goalie saves, 4 man stack midline
* Catfish - 2 high, 2 out wide
 
|-
| 10 Min || '''Rides'''
* Safety Middies - Drop and Lock
* Attack in I formation
 
 


|-
|-
| 15 Min || '''4 on 4 Defensive Emphasis'''
| 15 Min || '''4 on 4 Defensive Emphasis'''
* PP
* Look to clear immediately
* Amigo
* Pinch and Press
* Amigo - Lock adjacent, hot in crease


|}
|}

Latest revision as of 13:51, 17 November 2022

Time Drill
5 Min Active Stretching
10 Min 3 man bunch on crease, gb pass-pass shot
  • 3 second drill, scoop, pass, pass shoot
  • bunch up in front of the crease, gently roll out the ball
  • guys talk "ball", "one more", "shot"
15 Min Y Offensive Set
  • Two middies outside of box
  • Attack on crease, one at x
  • Alley Dodge for M1, M2 backside fills, Attack exchange on the same side
  • First look shoot
  • second look is attack curling from X after drawing a slide
  • third look to get it through X, and the attack feeding M2 cutting
  • fourth look is for M1 to curl away and look backside for M2
  • 32 and 53
10 Min D Offense Set
  • Setup in a diamond
  • Run 21 and 12
  • Princeton
10 Min Offensive Principles
  • Princeton in D set with 21
  • X guy always backs up shot
  • Trigger
10 Min Clears
  • Army - Kids name ball behind goal
  • Navy - Goalie saves, 4 man stack midline
  • Catfish - 2 high, 2 out wide
10 Min Rides
  • Safety Middies - Drop and Lock
  • Attack in I formation


15 Min 4 on 4 Defensive Emphasis
  • Look to clear immediately
  • Pinch and Press
  • Amigo - Lock adjacent, hot in crease
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