11/17/2022: Difference between revisions

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| 5 Min || '''Active Stretching'''
| 5 Min || '''Active Stretching'''
|-
|-
| 10 Min || '''Saints Passing Drill'''
| 10 Min || '''3 man bunch on crease, gb pass-pass shot'''
* 3 man passing drill, two cones about 10-15 yards apart
* 3 second drill, scoop, pass, pass shoot
* First: catch the ball near the collar bone and throw quickly back, run it three times right hand. Pass the ball to the guy running, then all the way over, then back to the runner.
* bunch up in front of the crease, gently roll out the ball
* Second: Same thing, but catcher does a look back fake with a little turn of the head
* guys talk "ball", "one more", "shot"
* Third: Split dodge figure 8 around the guys, catch and split
* Four: Catch and wind up fake then pass
* https://www.youtube.com/watch?v=PulhqaYxiWg


|-
|-
| 30 Min || '''Y Offensive Set'''
| 15 Min || '''Y Offensive Set'''
* Two middies outside of box
* Two middies outside of box
* Attack on crease, one at x
* Attack on crease, one at x
Line 22: Line 19:
* third look to get it through X, and the attack feeding M2 cutting
* third look to get it through X, and the attack feeding M2 cutting
* fourth look is for M1 to curl away and look backside for M2
* fourth look is for M1 to curl away and look backside for M2
* 32 and 53


|-
|-
| 10 Min || '''Clears & Rides'''
| 10 Min || '''D Offense Set'''
* Army, Navy, Catfish
* Setup in a diamond
* Rides
* Run 21 and 12
* Princeton


|-
|-
| 15 Min || '''32, 51, 53, 35 shooting - Middies and Defense'''
| 10 Min || '''Offensive Principles'''
* Princeton in D set with 21
* X guy always backs up shot
* Trigger
 
|-
| 10 Min || '''Clears'''
* Army - Kids name ball behind goal
* Navy - Goalie saves, 4 man stack midline
* Catfish - 2 high, 2 out wide


'''21, 26, 16 shooting - Attack'''
|-
|-
| 10 Min || '''4 on 4 Offense Walk through'''
| 10 Min || '''Rides'''
* New Offensive Set "Y Set"
* Safety Middies - Drop and Lock
* New Offensive Set "D Set"
* Attack in I formation
* 53, 32, two attack trading spots
 
* Trigger
 
* Hand Signal
* X guy always chasing shots


|-
|-
| 15 Min || '''4 on 4 Defensive Emphasis'''
| 15 Min || '''4 on 4 Defensive Emphasis'''
* PP
* Look to clear immediately
* Amigo
* Pinch and Press
* Amigo - Lock adjacent, hot in crease


|}
|}

Latest revision as of 13:51, 17 November 2022

Time Drill
5 Min Active Stretching
10 Min 3 man bunch on crease, gb pass-pass shot
  • 3 second drill, scoop, pass, pass shoot
  • bunch up in front of the crease, gently roll out the ball
  • guys talk "ball", "one more", "shot"
15 Min Y Offensive Set
  • Two middies outside of box
  • Attack on crease, one at x
  • Alley Dodge for M1, M2 backside fills, Attack exchange on the same side
  • First look shoot
  • second look is attack curling from X after drawing a slide
  • third look to get it through X, and the attack feeding M2 cutting
  • fourth look is for M1 to curl away and look backside for M2
  • 32 and 53
10 Min D Offense Set
  • Setup in a diamond
  • Run 21 and 12
  • Princeton
10 Min Offensive Principles
  • Princeton in D set with 21
  • X guy always backs up shot
  • Trigger
10 Min Clears
  • Army - Kids name ball behind goal
  • Navy - Goalie saves, 4 man stack midline
  • Catfish - 2 high, 2 out wide
10 Min Rides
  • Safety Middies - Drop and Lock
  • Attack in I formation


15 Min 4 on 4 Defensive Emphasis
  • Look to clear immediately
  • Pinch and Press
  • Amigo - Lock adjacent, hot in crease
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