9/14/2016 - Practice Plan: Difference between revisions

Latest revision as of 09:42, 14 September 2016

Minutes	Drill Information
6:00 to 6:15	Warmup Keep Away Build an area with cones about the size of the top of the box to the mid line Have 6 defenders and 5 offense Offense keeps the ball away without going out of bounds If ball turns over, subtract a defender and add an offense Variation: If ball touches ground, turnover
6:15 to 6:20	Off Ball Movement Discussion 90% of the time you don't have the ball in lacrosse, use your feet to get open, set picks etc
6:20 to 6:25	Water
6:25 to 6:40	Shooting Drill Slow Break https://www.youtube.com/watch?v=IU1it74lAqQ No goalie 4 lines form box around goal Top right person passes down to GLE lower person, that person cuts turns towards X and passes to bottom left Top left runs to set pick and top right comes down and gets pass from bottom left and shoots. Rotate lines to the left
6:40 to 6:50	Off-Hand Only Passing & Catching
6:50 to 6:55	Water
6:55 to 7:15	Stations - 2 groups 10 min at each station Station 1: Question Mark Ground Ball Station 2: Face off battle Station 3: 1 on 1 defense Or Numbers Drill
7:15 to 7:20	Water and take off pads
7:20 to 7:30	Mike Tucker Shadow Boxing

@@ Line 3: / Line 3: @@
 ! Minutes !! Drill Information
 |-
-| 6:00 - 6:15 || {{Template:Warmup Keep Away}}
+| 6:00 to 6:15 || {{Template:Warmup Keep Away}}
 |-
-| 6:15 - 6:20 || '''Off Ball Movement Discussion'''
+| 6:15 to 6:20 || '''Off Ball Movement Discussion'''
 * 90% of the time you don't have the ball in lacrosse, use your feet to get open, set picks etc
 |-
-| 6:15 to 6:20 || '''Water'''
+| 6:20 to 6:25 || '''Water'''
 |-
-| 6:20 to 6:30 || {{Template:Slow Break}}
+| 6:25 to 6:40 || {{Template:Slow Break}}
 |-
-| 6:30 to 6:45 || '''3 Man Weave'''
+| 6:40 to 6:50 || '''Off-Hand Only Passing & Catching'''
 |-
-| 6:45 to 6:50  || '''Water'''
+| 6:50 to 6:55  || '''Water'''
 |-
-| 6:50 to 7:20 || '''Stations - 3 groups 10 min at each station'''
+| 6:55 to 7:15 || '''Stations - 2 groups 10 min at each station'''
 * Station 1: Question Mark Ground Ball
 * Station 2: Face off battle
 * Station 3: 1 on 1 defense
+Or Numbers Drill
 |-
-| 7:20 to 7:30  || '''Sprints, Pushups, Ladder'''
+| 7:15 to 7:20 || '''Water and take off pads'''
+|-
+| 7:20 to 7:30  || '''Mike Tucker Shadow Boxing'''
 |}