5/13/2023 Practice Plan: Difference between revisions

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(Created page with " {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 5 Min || {{Template:Zip and Skip Drill}} |- | 5 Min || '''Things to work on''' * How to set a proper pick * Pick and Roll hit the roll guy * Chase shots and get a guy at X * More talking on Defense, pinch in with PP * If they are man down, with the ball on offense we need to run amigo and pressure the ball |- | 10 Min || '''Defensive Walkthrough''' *PP defend inside and out, once ball...")
 
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| 5 Min || '''Active Stretching'''
| 5 Min || '''Active Stretching'''


|-
| 5 Min || {{Template:Zip and Skip Drill}}


|-
|-
| 5 Min || '''Things to work on'''
| 8 Min || {{Template:Zip and Skip Drill}}
* How to set a proper pick
* Pick and Roll hit the roll guy
* Chase shots and get a guy at X
* More talking on Defense, pinch in with PP
* If they are man down, with the ball on offense we need to run amigo and pressure the ball


|-
|-
| 10 Min || '''Defensive Walkthrough'''
| 10 Min || '''Stations: Shooting, Defense, Goalies'''
*PP defend inside and out, once ball gets into the Box we need to get into a tighter formation, don't worry about your guy at the Box line. When your guy gets the ball approach, run and pressure when he throws. We need to yell got you left and right to help us get into the right positions. Noah, Brogan, Max, all were way too high on a goal against chaos, Brandon had to slide and no "2" slide


<u>Kavin - Shooting Station (needs goal) </u>


|-
<u>Justin - Defensive Station </u>
| 5 Min || '''Team Defense'''
* Play defense with no sticks against an offensive with sticks, communication is key
* Amigo
* PP


<u>Dave - Goalie Station </u>
* Weighted Stick shots
* Regular Shots
* Other two goalies hit the birdie back and forth


|-
|-
| 10 Min || '''EMO'''
| 10 Min || '''Continuous 3v2 with Swaxlax'''
* Push/Pull model - ball coming towards pop-out, when its going away fill to the middle of field
* Crease follows the ball and tries to move the middle defender to create skip lanes
* Look for the skip lanes, move the ball quickly
* With the ball step in, and draw a guy, move the ball to the next player
* Catch the ball, ready to shoot
* Use fakes, no looks, for skip lanes
* If crease guy slides, have our guy follow behind with stick up
* this forces the bottom low defenders to pinch in
 
 


|-
|-
| 10 Min || '''Man Down'''
| 10 Min ||
* Box and 1 Show slide package and rotation (bottom wings need to rotate faster)
{{Template:Defensive Communication 5v2 to 5v5 Drill}}
* Need to pinch in more
* Bingo - Connor M with Long Pole on "cheese"
* Teach Pagan, Kyle, Sully man down shorty
 
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| 10 Min || {{:Defense - All Control Drill - 3 phase Delta Drill}}
 


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| 40 Min || '''6 v 6 with plays'''
| 10 Min || '''Riding 7 vs 6 Keep Away'''
* Defense: Amigo and PP
* Build a 20 yard by 50 yard coned in area
* Offense: 53, 21, deuce, deuce princeton, deuce double, deuce mumbo, Always guy at X (exchange initiated by X)
* Have two teams, each with a goalie
* Have 7 guys (1 goalie) clearing the ball in the box, and have 6 riding team covering 7
* Count the number of passes, keep a total count, as soon as ball is dropped, goalie out/in and other team starts with the ball


|-
|-
| 7 Min || '''Continuous 3v2'''
| 30 Min || '''6 v 6 with Missions'''
* Coaches give up to 3 phases of missions to the players
* Offense example: Phase 1: Run tango, phase 2: two man game at x with timed cutting, phase 3: hawk
* Defense example: Phase 1: Amigo (3 man press), Phase 2: Long pole heavy on the ball, Phase 3: Double Early
* Goal is to throw different looks at both the offense and defense to see how they react and execute


|}
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Latest revision as of 06:10, 13 May 2023

Time Drill
5 Min Active Stretching


8 Min Zip and Skip Drill

https://www.youtube.com/watch?v=32zM45vGUjU

  • 5 cones positioned around the net, top near the box
  • Player should pop-out or pop towards the ball to mimic getting open
  • Move the ball around the net, catch on the outside, turn, switch hands and pass on the outside
  • Move your feet to get ready to receive the ball
  • Run to the line you pass to
  • Quicker we move the ball the tougher the defense can recover
  • Receive the pass, one or two craddles, then make accurate pass
  • Variation: Use a long pole as a limbo GB, coach places ball, player drops their ball


10 Min Stations: Shooting, Defense, Goalies

Kavin - Shooting Station (needs goal)

Justin - Defensive Station

Dave - Goalie Station

  • Weighted Stick shots
  • Regular Shots
  • Other two goalies hit the birdie back and forth
10 Min Continuous 3v2 with Swaxlax
10 Min

Defensive Communication 5v2 to 5v5 Drill

Goal of Drill: Helps the defense on communication, stick up, in the passing lane, and with unsettled situations. Defense must communicate in order to effectively cover the players.

  • Split the team into two colors, defense and attack can be on the same team
  • Starts as a 5v2, with no shooting
  • Every 3 passes, we add another defensive player, when it goes to 5v5 it goes live
  • After the 5v5 the other color team is on offense


10 Min Riding 7 vs 6 Keep Away
  • Build a 20 yard by 50 yard coned in area
  • Have two teams, each with a goalie
  • Have 7 guys (1 goalie) clearing the ball in the box, and have 6 riding team covering 7
  • Count the number of passes, keep a total count, as soon as ball is dropped, goalie out/in and other team starts with the ball
30 Min 6 v 6 with Missions
  • Coaches give up to 3 phases of missions to the players
  • Offense example: Phase 1: Run tango, phase 2: two man game at x with timed cutting, phase 3: hawk
  • Defense example: Phase 1: Amigo (3 man press), Phase 2: Long pole heavy on the ball, Phase 3: Double Early
  • Goal is to throw different looks at both the offense and defense to see how they react and execute
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