10/14/2023 Practice Plan: Difference between revisions
From Lacrosse Plan Drills
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| | 10 Min || '''Saint Drill''' - Two over the shoulder passes each time a player goes (go all right handed, then all left handed) | | | 10 Min || {{Passing to Fast Break Drill}} |
| ** Start with 4 lines 15-20 yards on each side of the middle of the goal and top of the box
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| ** Two Goalies in the middle of both lines
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| ** balls start down low, passes to same side high, passes to the goalie, runs up field catches from goalie over
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| | 10 Min || | | | 10 Min || '''Defensive Approaches''' |
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| | <u>Jake</u> |
| | * Long pole approaches (big big little little) on hands don't over commit |
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| | <u>Dave</u> |
| | * Short stick approaches at top, force down the alley |
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| | 10 Min || | | | 10 Min || {{Template:Defense Slide, Recovery, Collide Drill}} |
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| | 15 Min || '''EMO vs Man Down''' | | | 15 Min || '''EMO vs Man Down''' |
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| | 10 Min ||
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Latest revision as of 13:16, 13 October 2023
Back to Practice Plans
| Time |
Drill
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| 5 Min |
Active Stretching
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| 7 Min |
Two Laps
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| 10 Min |
Passing to Fast Break Drill
aka Bogey Drill or "the best lacrosse drill that you never knew existed!" by Off Ball Lax
Goal of Drill:
- Fast paced with lots of reps, specific to each position, and competitive
- start with a goalie, two defenders out wide, and a defensive middie top of the right box
- 2 attack - 5 yards into box and 2 offensive middies, one left top of box, the other middle midline
- Ball starts behind the goal, passes to the right side defender, attack goes into pressure the ball carrier
- Pass "over" to the other defender
- Pass across field to the other midfielder (SSDM)
- SSDM passes to the left offensive midfielder, who passes to the top and it turns into a 4v3 fast break
- Lines at each side
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| 10 Min |
Defensive Approaches
Jake
- Long pole approaches (big big little little) on hands don't over commit
Dave
- Short stick approaches at top, force down the alley
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| 10 Min |
Defense Slide, Recovery, Collide Drill
Goal of Drill: Sliding and Recovering. Slide with a good angle, contain the dodger, call away and cover the inside
- 4 players and a coach in the drill
- Start with a coach in the middle as a crease player and 2 defensive player in the hole
- 3 Cones up top to show where they dodge from
- Line of players at the top, first guy goes without a ball or no stick (to focus on beating his man)
- 5th guy is playing straight up defense to try and force the guy down the alley or pick a side
- Inside a guy is the slide man, he is covering the coach, yells "Hot", slides under control, then calls the "away"
- Cover man holds the coach and then pops up when away comes
- Rotate to the next position. It goes dodger, defender, slider, cover man
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| 10 Min |
Clears run through
- Run Stacked and Butter Clears full field
- Goalie look for the guy on our team, whose man just shot, that guy should be breaking out to his position on stacked
- Goalie/Defense move the ball forward early and fast
- Once the ball goes over the mid line, look for the slow break through X (most of the time)
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| 10 Min |
Clears vs Rides
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| 15 Min |
EMO vs Man Down
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| 30 Min |
6 v 6 with Missions
- Coaches give up to 3 phases of missions to the players
- Offense example: Phase 1: Run tango, phase 2: two man game at x with timed cutting, phase 3: hawk
- Defense example: Phase 1: Amigo (3 man press), Phase 2: Long pole heavy on the ball, Phase 3: Double Early
- Goal is to throw different looks at both the offense and defense to see how they react and execute
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