1/6/2024: Difference between revisions

From Lacrosse Plan Drills
(Created page with "<span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' * Orange Ball Ground ball into X v X |- | 10 Min || '''Buckeye Drill''' - teaches kids to scoop the ball on the run and make two quick passes (Ground Ball - Pass - Pass), one craddle then throw, rotate lines ** Make 3 lines of kids with the outside lines being 10 yards apart (and two goalies in the middle...")
 
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| 10 Min || '''Buckeye Drill''' - teaches kids to scoop the ball on the run and make two quick passes (Ground Ball - Pass - Pass), one craddle then throw, rotate lines
| 10 Min || '''Saint Drill''' - Two over the shoulder passes each time a player goes (go all right handed, then all left handed)
** Make 3 lines of kids with the outside lines being 10 yards apart (and two goalies in the middle) for 5 total guys
Start with 4 lines 15-20 yards on each side of the middle of the goal and top of the box
** Put the balls in the middle with two goalies to the outside of the outside lines
Two Goalies in the middle of both lines
** Roll a ball out, have the middle guy scoop it up, pick a side to throw to, and then throw to the other guy
balls start down low, passes to same side high, passes to the goalie, runs up field catches from goalie over the shoulder and then passes to the top left, top left passes down to bottom left
** Last guy with the ball circles or question mark and then passes to a goalie and we repeat


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| 10 Min || '''Coach Flip, Feed, Seal Pick, Shoot'''
| 10 Min || '''Sideline Drill''' - fight for a GB near the sideline
* 3 Lines and a coach, 2 lines top of the box either side, and one bottom right
Stand near a sideline, have a coach be 2 feet outside the line with balls
* coach starts with the ball, runs and flips to the bottom guy
two lines of kids about 3 yards from the sideline and goalies on either side of the lines about 10 yards away and behind by 5
* Once flip happens, close top guy seal picks, with a cutter going horizontal and receives pass and step down shot
Coach puts the ball down, the kids compete for the ball, without going out of bounds, and then the winner passes to the goalie
 
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| 10 Min || '''Four Corners''' - Over the shoulder passing (all right, all left, catch right throw left, catch left throw right)
* Goalies in the middle with balls
* 4 corners 15-20 lines out
* 2 balls, goalies follow the ball, if the ball gets dropped the goalie passes a new ball to the next
 
 


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| 10 Min || {{Template:Marquette Fade Shooting}}
| 10 Min || {{Template:Survivor Drill}}
 


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| 10 Min || {{Template:Steal the Bacon}}
| 10 Min || '''Continuous 3 v 2'''


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Latest revision as of 18:21, 5 January 2024

Back to Practice Plans

Time Drill
5 Min Active Stretching
  • Orange Ball Ground ball into X v X
10 Min Saint Drill - Two over the shoulder passes each time a player goes (go all right handed, then all left handed)

Start with 4 lines 15-20 yards on each side of the middle of the goal and top of the box Two Goalies in the middle of both lines balls start down low, passes to same side high, passes to the goalie, runs up field catches from goalie over the shoulder and then passes to the top left, top left passes down to bottom left

5 Min Partner one hand passing
  • 2.5 minutes per hand
  • One hand 2/3 way down stick, turn your shoulder, hand up high
  • Make a pass and throw back
10 Min Sideline Drill - fight for a GB near the sideline

Stand near a sideline, have a coach be 2 feet outside the line with balls two lines of kids about 3 yards from the sideline and goalies on either side of the lines about 10 yards away and behind by 5 Coach puts the ball down, the kids compete for the ball, without going out of bounds, and then the winner passes to the goalie

10 Min Salisbury Beckman Bucket Shooting Drill
Salisbury Beckman Bucket Drill
  • No goalie and line kids up a little behind GLE about 10 yards out on either side of the goal
  • Put two buckets about 2 yards apart in front of the goal 10 yards out
  • Put balls at the feet of each line
  • Kid runs from one line in (1) an arc towards to first bucket and receives a pass (2)
  • He then steps past the 2nd bucket and shoots on the run to the opposite triangle in the goals netting (4)
  • The player at (3) awaits to run towards the next bucket and shoots with the outside hand



10 Min Survivor Drill
  • 3 v 3, one guy at x, two guys up top
  • Start with an alley dodge
  • Force the slide, second slide, recover
  • Ball gets to X, Slide and double, etc
  • Teach the defenders how to get beat and recover say the term "away"
  • Play at 3 quarters speed
  • Once all 3 offensive guys dodge it turns into a 3 v 3


10 Min Mule Drill

http://www.laxcoachmike.com/fullmembers/2015/08/article-the-mule-drill-pfeiffer/

This is a 4v4 drill which incorporates GB, 4v4, and Lock Off Drill

  • Put a goalie in cage
  • Divide kids evenly into two different colors
  • Place 1 of each color at the 4 corners
  • Roll a ball and a 1v1 GB happens, whoever wins the GB is on offense
  • The 3 off ball defense "lock on" their man. This forces the 3 other offensive players to work hard at getting open
  • Each of the 4 offensive players must touch the ball before going to cage
  • Offense must look to set picks and work together to get open
  • Make it competitive, offense gets 2 points for scoring, defense gets 1 for stopping play


10 Min Continuous 3 v 2
25 Min 3 V 3 or 2 V 2 Speed Lacrosse
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