5/18/2024 - Red Devil Force: Difference between revisions

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(Created page with "<span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' Cones, Balls, Coaches Bag, Shot Blocker |- | 10 Min || '''Four Corners''' - Over the shoulder passing (all right, all left, catch right throw left, catch left throw right) ** Goalies in the middle with balls ** 4 corners 15-20 lines out ** 2 balls, goalies follow the ball, if the ball gets dropped the goa...")
 
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| 10 Min ||  '''Four Corners''' - Over the shoulder passing (all right, all left, catch right throw left, catch left throw right)
| 10 Min ||  '''Four Corners''' - Over the shoulder passing (all right, all left, catch right throw left, catch left throw right)
** Goalies in the middle with balls
* Goalies in the middle with balls
** 4 corners 15-20 lines out
* 4 corners 15-20 lines out
** 2 balls, goalies follow the ball, if the ball gets dropped the goalie passes a new ball to the next guy in line
* 2 balls, goalies follow the ball, if the ball gets dropped the goalie passes a new ball to the next guy in line


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| 5 Min ||  
| 10 Min || '''Continuous 3 v 2'''


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| 5 Min ||  
| 5 Min || {{Template:Shell Drill - Coach Nat St. Laurent}}


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| 5 Min ||  
| 5 Min || '''ND Cadet Clear to x v x'''
* Starts as a 3v3, goalie clears
* 3 lines up top of o mids and d mids, one of the o mids is "one more"
* Defense passes to the guy that yells "one more" and turns into 4v4
* Same thing happens, then next o mid yells "one more", until its a 6v6


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| 5 Min ||  
| 20 Min || '''3 vs 0 low clear to stacked 4 v 4'''
 
* Make a midline
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* Have two defenders and goalie break out in a clear, have 4 clearing middies up top in a rectangle in stacked with 4 riders. It's a 7 v 4 clear. Clearing works on stretching the field, drawing and dumping. Far side works on onside responsiblity
| 10 Min ||  {{Template:Shell Drill - Coach Nat St. Laurent}}




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| 5 Min || {{Template:2 on 2 with 2 feeders}}
| 5 Min || {{Template:2 on 2 with 2 feeders}}


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| 20 Min || '''Stacked & Airforce Clears'''
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| 10 Min || '''Continuous 3 v 2'''
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| 25 Min || '''Scrimmage'''


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Latest revision as of 06:00, 18 May 2024

Back to Practice Plans

Time Drill
5 Min Active Stretching

Cones, Balls, Coaches Bag, Shot Blocker

10 Min Four Corners - Over the shoulder passing (all right, all left, catch right throw left, catch left throw right)
  • Goalies in the middle with balls
  • 4 corners 15-20 lines out
  • 2 balls, goalies follow the ball, if the ball gets dropped the goalie passes a new ball to the next guy in line
10 Min Continuous 3 v 2
5 Min Shell Drill - Coach Nat St. Laurent

Goal of Drill: The defense is working on their footwork and approach to the ball. You can incorporate your scouting reports into this drill and practice taking away what your opponents want to accomplish.

  • 5 v 4 or 5 v 5
  • two guys down low, guy on crease, two guys up top
  • Move the ball, defense adjusts and returns to the hole, always cover the crease
  • No shooting, if goalie he adjusts



5 Min ND Cadet Clear to x v x
  • Starts as a 3v3, goalie clears
  • 3 lines up top of o mids and d mids, one of the o mids is "one more"
  • Defense passes to the guy that yells "one more" and turns into 4v4
  • Same thing happens, then next o mid yells "one more", until its a 6v6
20 Min 3 vs 0 low clear to stacked 4 v 4
  • Make a midline
  • Have two defenders and goalie break out in a clear, have 4 clearing middies up top in a rectangle in stacked with 4 riders. It's a 7 v 4 clear. Clearing works on stretching the field, drawing and dumping. Far side works on onside responsiblity


5 Min 2 on 2 with 2 feeders

Goal is to practice the 2 crease men working together.

  • Put a goalie in the net
  • Put two feeders behind the goal on either side
  • Have a single ball, the feeders can pass to each other
  • Have 2 offense and 2 defense in front of the net
  • The 2 offense must work together to get open to get a feed from a feeder
  • Picks, repick



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