5/23/2025: Difference between revisions

From Lacrosse Plan Drills
No edit summary
No edit summary
 
(6 intermediate revisions by the same user not shown)
Line 13: Line 13:
| 15 Min || '''Introductions'''
| 15 Min || '''Introductions'''
* Coaches Introductions
* Coaches Introductions
* Player Introductions - Name and Where your from
* Player Introductions - Name, where your from, your lax strength
* Practice Plan, Playbook overview
* Practice Plan, Playbook overview
* Defense What slide package
* Offense EMO 3-3 anything you all want to add?
* Offense EMO 3-3 anything you all want to add?


Line 24: Line 23:
| 10 Min || '''Stations'''
| 10 Min || '''Stations'''
* Offense - Shooting (determine who our outside shooters are for EMO)
* Offense - Shooting (determine who our outside shooters are for EMO)
* Defense - Slide Package, communication, 6 cone drill practice PP and Amigo and communication
* Defense - Slide Package, communication, 6 cone drill practice PP and Amigo and communication, Zone
* Goalies - Warmup Drills, hand motion, 7 point shooting
* Goalies - Warmup Drills, hand motion, 7 point shooting


|-
|-
| 10 Min || '''Rides'''
| 10 Min || '''Rides'''
* Goalie Free - Simple Default Ride
* Zone Ride - 3-3
** Defense Lock attack, until the ball is 5-10 yards past the midline on defensive side
** Attack near the midline, middies cross over, form the 3-3 zone
** If defender runs up, don't give them the outside, unless you can push him out of bounds


|-
|-
| 10 Min || '''Clears'''
| 10 Min || '''Clears'''
 
* First look where ball came from, second is middies, third defenders
* 4-3 Clear
** Sub LSM and defenders banana cut
** 3 middies and defender at midline
** Maverick # run towards ball
** Butter # middie crosses over midline, attack runs center to get ball
* Stacked Clear
** Sub LSM and defenders banana cut
** Middies and defender form rectangle at midline
** Pass to defender, run it up, rectangle stretchs field, defense draws and dumps
** Far side has onsides responsiblity


|-
|-
Line 43: Line 57:
|-
|-
| 10 Min || '''Defensive Walkthrough'''
| 10 Min || '''Defensive Walkthrough'''
*PP defend inside and out, once ball gets into the Box we need to get into a tighter formation, don't worry about your guy at the Box line. When your guy gets the ball approach, run and pressure when he throws. We need to yell got you left and right to help us get into the right positions.  
* PP defend inside and out, once ball gets into the Box we need to get into a tighter formation, don't worry about your guy at the Box line. When your guy gets the ball approach, run and pressure when he throws. We need to yell got you left and right to help us get into the right positions.  
* Amigo - 3 man press




Line 52: Line 67:
* Amigo
* Amigo


|-
| 30 Min || '''6 v 6 with plays'''
* Defense: Amigo and PP
* Offense: Default, Quad, Alley
* Clears vs Rides


|-
|-
| 10 Min || '''EMO'''
| 10 Min || '''EMO'''
* 3-3 with active crease
* Push/Pull model - ball coming towards pop-out, when its going away fill to the middle of field
* Push/Pull model - ball coming towards pop-out, when its going away fill to the middle of field
* Crease follows the ball and tries to move the middle defender to create skip lanes
* Crease follows the ball and tries to move the middle defender to create skip lanes
Line 62: Line 84:
* Use fakes, no looks, for skip lanes
* Use fakes, no looks, for skip lanes
* If crease guy slides, have our guy follow behind with stick up
* If crease guy slides, have our guy follow behind with stick up
* this forces the bottom low defenders to pinch in
* this forces the bottom low defenders to pinch in and can look for a low GLE dump
 
 
 
|-
| 10 Min || {{:Defense - All Control Drill - 3 phase Delta Drill}}
 
 
|-
| 40 Min || '''6 v 6 with plays'''
* Defense: Amigo and PP
* Offense: Default, Quad, Alley
 


|}
|}

Latest revision as of 08:13, 18 May 2025

Back to Practice Plans

Practice at Xaverian Brothers High School in Westwood, MA from 5-7pm on Friday. Address is 800 Clapboardtree Street, Westwood, MA 02090
Time Drill
5 Min Active Stretching
15 Min Introductions
  • Coaches Introductions
  • Player Introductions - Name, where your from, your lax strength
  • Practice Plan, Playbook overview
  • Offense EMO 3-3 anything you all want to add?
10 Min Zip and Skip Drill

https://www.youtube.com/watch?v=32zM45vGUjU

  • 5 cones positioned around the net, top near the box
  • Player should pop-out or pop towards the ball to mimic getting open
  • Move the ball around the net, catch on the outside, turn, switch hands and pass on the outside
  • Move your feet to get ready to receive the ball
  • Run to the line you pass to
  • Quicker we move the ball the tougher the defense can recover
  • Receive the pass, one or two craddles, then make accurate pass
  • Variation: Use a long pole as a limbo GB, coach places ball, player drops their ball


10 Min Stations
  • Offense - Shooting (determine who our outside shooters are for EMO)
  • Defense - Slide Package, communication, 6 cone drill practice PP and Amigo and communication, Zone
  • Goalies - Warmup Drills, hand motion, 7 point shooting
10 Min Rides
  • Goalie Free - Simple Default Ride
  • Zone Ride - 3-3
    • Defense Lock attack, until the ball is 5-10 yards past the midline on defensive side
    • Attack near the midline, middies cross over, form the 3-3 zone
    • If defender runs up, don't give them the outside, unless you can push him out of bounds
10 Min Clears
  • First look where ball came from, second is middies, third defenders
  • 4-3 Clear
    • Sub LSM and defenders banana cut
    • 3 middies and defender at midline
    • Maverick # run towards ball
    • Butter # middie crosses over midline, attack runs center to get ball
  • Stacked Clear
    • Sub LSM and defenders banana cut
    • Middies and defender form rectangle at midline
    • Pass to defender, run it up, rectangle stretchs field, defense draws and dumps
    • Far side has onsides responsiblity
10 Min Offense Walkthrough
  • Default Set: 2-2-2 (Pairs offense, mirror dodger, backside exchange)
  • Quad Set: 4-2 (Dodge from X in a two man game, crease open, cut opposite side)
  • Alley Set: 3-2-1 (Dodge shorty, crease pop, fade/follow, move the ball twice then dodge)


10 Min Defensive Walkthrough
  • PP defend inside and out, once ball gets into the Box we need to get into a tighter formation, don't worry about your guy at the Box line. When your guy gets the ball approach, run and pressure when he throws. We need to yell got you left and right to help us get into the right positions.
  • Amigo - 3 man press


5 Min Team Defense
  • Play defense with no sticks against an offensive with sticks, communication is key
  • PP
  • Amigo


30 Min 6 v 6 with plays
  • Defense: Amigo and PP
  • Offense: Default, Quad, Alley
  • Clears vs Rides
10 Min EMO
  • 3-3 with active crease
  • Push/Pull model - ball coming towards pop-out, when its going away fill to the middle of field
  • Crease follows the ball and tries to move the middle defender to create skip lanes
  • Look for the skip lanes, move the ball quickly
  • With the ball step in, and draw a guy, move the ball to the next player
  • Catch the ball, ready to shoot
  • Use fakes, no looks, for skip lanes
  • If crease guy slides, have our guy follow behind with stick up
  • this forces the bottom low defenders to pinch in and can look for a low GLE dump