3/3/2017 - Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min	Notre Dame Whirlpool Passing Drill Notre Dame Whirlpool Drill Use as many goals as you can 6 Person Drill, form 3 lines, 2 at X, 2 at GLE about 10 yards away from the goal, and 2 at the top of the alley opposite the GLE guy The top Alley guy starts with the ball, does a corner dodge toward the goal and makes a pass to the guy at x The guy behind gives an outlet pass, presenting stick in the air hitting the guy on the run to the opposite side of the goal The GLE guy cuts down the center crease receives a pass from the X guy and then passes back to the Alley top line
10 Min	Triangle inbounds play
20 Min	Rides and Clears
5 Min	Water
10 Min	3 on 3 Add One Back Cut Drill http://www.laxpower.com/laxnews/news.php?story=31679&page=1 3 defenders and 4 offense 2 lines defenders on one side of GLE, 1 on the other. 3 lines of attack behind the goal, 1 line at the midline The drill begins with a ground ball or a pass, and we play 3v3 for 5 to 10 seconds. Then the coach might yell out, "add one," and the fourth offensive player enters the drill, usually from the back of the defenders. We play to a shot. On a shot or save, we immediately clear and then begin the drill again with new players. Alternative is to run from the top by switching the placement of the lines.