4/19/2017 - Practice Plan: Difference between revisions

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(Created page with "{| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 10 Min || {{Template:Zip and Skip Drill}} |- | 10 Min || '''Defense Drill''' |- | 5 Min || '...")
 
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| 10 Min || {{Template:Zip and Skip Drill}}
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| 10 Min || '''Defense Drill'''
| 10 Min || {{Template:2 Man Stutter Out Step Down}}
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| 5 Min || '''Water'''
| 5 Min || '''Water'''
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| 10 Min || {{Template:4 Man Breakouts}}
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| 15 Min || {{Template:2 Man Game Drill}}
| 15 Min || {{Template:Half Naz Shooting Drill}}
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| 5 Min || '''Water'''
| 5 Min || '''Water'''
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| 15 Min || '''Defensive Footwork'''
 
{{Template:Footwork - Defensive Stance Sideways Pokes}}
 
{{Template:Footwork - Front and Back Pedal}}
 
{{Template:Footwork - Back Pedal Drop Step}}
 
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| 5 Min || '''Water'''
| 5 Min || '''Water'''
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| 10 Min || '''Ladders & Pushups'''
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Revision as of 04:22, 19 April 2017

Time Drill
5 Min Active Stretching
10 Min Zip and Skip Drill

https://www.youtube.com/watch?v=32zM45vGUjU

  • 5 cones positioned around the net, top near the box
  • Player should pop-out or pop towards the ball to mimic getting open
  • Move the ball around the net, catch on the outside, turn, switch hands and pass on the outside
  • Move your feet to get ready to receive the ball
  • Run to the line you pass to
  • Quicker we move the ball the tougher the defense can recover
  • Receive the pass, one or two craddles, then make accurate pass
  • Variation: Use a long pole as a limbo GB, coach places ball, player drops their ball


10 Min 2 Man Stutter Out Step Down
  • 4 lines, grouped into sets of 2
  • Lines are along the alley's, with outside man running towards a cone about 20 feet from goal
  • 1st guy stutter steps, back pedals out
  • Throws the ball to the second man coming down the lane, who receives the ball and step down shoots


5 Min Water
10 Min 4 Man Breakouts

https://youtu.be/Nwsyjv7gKQE

  • 1 Goalie and 4 players
  • Goalie starts with the ball in net, 4 players circle the crease
  • Coach blows the whistle, 4 players break out into a box
  • Goalie passes to one, then the ball moves around the box to the guy at the opposite end GLE
  • Next 4 guys rotate in


15 Min
Half Naz Shooting Drill

Half Naz Shooting Drill

  • Create 3 lines of kids
  • 1 Line outside of the top of the box
  • 1 Line midway between goal and top of box
  • 1 Line behind the goal on the same side of the field as the other 2 lines
  • Balls should be at the top and side lines
  • Top line, passes to the behind the goal line, that player runs behind x and passes to the guy that fed him
  • Side Line, then passes to the attack coming around X and he quick stick shoots
  • Players rotate from bottom to top



5 Min Water
15 Min Defensive Footwork

Footwork - Defensive Stance Sideways Pokes

  • Players get into a defensive stance
  • Side Step and poke
  • Get muscle memory on poke checking when side stepping


Footwork - Front and Back Pedal

  • Setup cones in two lines about 5 yards apart
  • Player breaks down and approaches a cone as potential ball carrier
  • Player drives their heel into the ground on the backpedal


Footwork - Back Pedal Drop Step

  • Setup cones in a zig zag pattern about 5 yards apart
  • Player works on back pedaling and drop stepping to change direction
  • Start at 50% work on toe to heel transistion
  • Then go full speed


5 Min Water
10 Min Ladders & Pushups
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