5/12/2017 - Practice Plan: Difference between revisions

From Lacrosse Plan Drills
(Created page with "{| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 10 Min || |- | 10 Min || |- | 10 Min || |- | 5 Min || '''Water''' |- | 10 Min || |- | 10...")
 
No edit summary
Line 9: Line 9:
| 10 Min ||  
| 10 Min ||  
|-
|-
| 10 Min ||  
| 10 Min || '''Drive to the goal, get doubled and dump to a cutter or double back and make an adjacent pass'''
|-
|-
| 5 Min || '''Water'''
| 5 Min || '''Water'''

Revision as of 09:33, 10 May 2017

Time Drill
5 Min Active Stretching
10 Min
10 Min
10 Min Drive to the goal, get doubled and dump to a cutter or double back and make an adjacent pass
5 Min Water
10 Min
10 Min 5 Cone & Crease Defensive Position
  • Setup 6 Cones in a 2-3-1, 2-2-2 or other offensive sets, the crease cone can be a bucket to make it more visible
  • Teach kids the following terms
    • Ball - the guy covering the ball
    • Adjacent - the 2 guys adjacent yell "got you left", "got you right"
    • Far guys - the 2 guys two passes away from the guy with the ball move inside, head on a swivel
  • Kids Setup facing their cone
  • Coach points at a cone in sequence around the goal
  • Show kids the proper positioning and then run through it full speed
  • Kids need to adjust to cover their men while yelling what position number they are
  • Short Choppy Steps when approaching the offensive guy


5 Min Water
10 Min
10 Min 6 on 6
5 Min Water
10 Min 3 on 2's
5 Min Sprints
Retrieved from "https://www.lacrosseplan.com/drills/index.php?title=5/12/2017_-_Practice_Plan&oldid=1199"