5/19/2017 - Practice Plan: Difference between revisions
From Lacrosse Plan Drills
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| 5 Min || '''Active Stretching''' | | 5 Min || '''Active Stretching''' | ||
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| 10 Min || ''' | | 10 Min || '''Substitutions''' | ||
* LSM | |||
* Pull defender off, put middie in the middle, wait for the guy to run off, run from the middle | |||
* On the Ride, have attack go over the line, make sure a middie stays back - Yell Middie back | |||
|- | |- | ||
| 10 Min || | | 10 Min || | ||
Revision as of 18:14, 12 May 2017
| Time | Drill |
|---|---|
| 5 Min | Active Stretching |
| 10 Min | Substitutions
|
| 10 Min | |
| 10 Min | |
| 5 Min | Water |
| 10 Min | |
| 10 Min | |
| 5 Min | Water |
| 10 Min | |
| 10 Min | |
| 5 Min | Water |
| 10 Min | |
| 5 Min | Sprints |
